High Protein Street Corn Chicken Bowl, that name alone brings back memories of my first attempt at meal prepping something that felt like a cheat meal, but wasn’t. After a long workday, I needed something fast, bold, and macro-friendly. This bowl delivered, crispy grilled chicken, creamy street corn, and just the right amount of spice.
If you’ve been looking for a flavorful way to stay on track, this recipe might just become your go-to.
Just take a look at this irresistible finish:
Ingredients & Preparation
This High Protein Street Corn Chicken Bowl is made with everyday ingredients but delivers restaurant-level flavor. Let’s break it down by component so prep feels effortless.For the Chicken
- 1.5 lbs chicken breast, cubed
- Salt & pepper, to taste
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- 1/4 tsp cumin
- 1 tbsp olive oil (for marinade)
- Avocado oil spray (to cook)
For the Street Corn Salsa
- 2 cups corn (fresh, canned, or frozen)
- 1/4 cup light mayonnaise
- 1/4 cup crumbled cotija cheese
- Juice and zest of 1 lime
- 1 jalapeño, finely diced
- 2–3 tbsp chopped cilantro
- 1 ripe avocado, cubed
- 1 tsp Tajín seasoning (optional)
Pro Tip:
Pair this bowl with something crisp and refreshing like our High Protein Cucumber Salad for a full, protein-packed lunch that keeps you satisfied.Step-by-Step Instructions For High Protein Street Corn Chicken Bowl
Making this High Protein Street Corn Chicken Bowl is simpler than it looks and each step builds layers of flavor and texture. Let’s walk through exactly how to get the juiciest chicken, the creamiest corn salsa, and a perfectly balanced bowl.1. Chicken Cooking
Start by prepping the chicken. Use boneless, skinless chicken breast and cut it into bite-sized cubes for quick, even cooking. In a bowl, season it with salt, pepper, garlic powder, chili powder, paprika, cumin, and olive oil. Mix well to ensure every piece is coated with flavor.Heat a large skillet over medium-high heat and spray with avocado oil. Once hot, add the chicken in a single layer, don’t overcrowd the pan. Cook for 6–8 minutes, flipping occasionally, until golden brown on the outside and fully cooked inside. The seasoning creates a beautiful crust that adds smoky flavor to the final High Protein Street Corn Chicken Bowl.
2. Street Corn Salsa Prep
Here’s where the magic happens. For the street corn salsa, start by heating a dry pan until it’s nice and hot. Add your corn (fresh, frozen, or canned, but make sure it’s dry first) and let it char for 4 to 5 minutes. You want to see golden brown spots starting to appear, this adds smoky depth to your high protein street corn chicken bowl.
Once the corn cools slightly, mix it in a large bowl with light mayo, crumbled cotija, lime juice and zest, jalapeño, chopped cilantro, and fresh avocado cubes. The flavors come together into a creamy, citrusy, slightly spicy topping that really makes the high protein street corn chicken bowl pop.
3. Bowl Assembly
Grab your favorite bowl or a good meal prep container. Start with a base of warm rice or any grain you like. Add a hearty scoop of the grilled chicken, then spoon that luscious street corn salsa right on top. Finish with extra cilantro, cotija crumbles, or a dusting of Tajín if you want more heat.
Every bite of this high protein street corn chicken bow delivers something special, tender chicken, creamy corn, a touch of spice, and a balanced hit of protein to power your day.
Tips to Maximize Flavor
What makes this bowl so good you’ll want it on repeat? It’s not about doing more, just doing a few small things right. These easy tips boost flavor, texture, and freshness without adding any stress.
Marinate for depth
Even if you only have 20 minutes, let the chicken sit with the spices before cooking. That short rest helps the flavors soak in, and you’ll taste it in every bite. It’s juicier, more flavorful, and just better.
Balance the heat
If you’re sensitive to spice, remove the seeds and white ribs from the jalapeño. Prefer a little fire? Add a touch more chili powder or a dash of Tajín at the end. That spicy lime finish is what makes this bowl addictive.
Keep the avocado fresh
No one wants dull, brown avocado. As soon as you dice it, toss it with lime juice. It keeps the color bright and the texture perfect until you’re ready to eat.
Batch cook for the week
This recipe is great for meal prep. Make extra chicken, freeze what you won’t use, and save time later in the week. Leftovers also work great in wraps, salads, or grain bowls. If you need something comforting on rotation, try Dolly’s Chicken and Stuffing Casserole.
Nutrition & Macros Breakdown
This high protein street corn chicken bowl is more than just a tasty dish, it actually helps you eat with purpose. Whether you’re hitting the gym, meal prepping for the week, or just trying to feel full without feeling heavy, this bowl does the job without making it complicated.
Per serving (with 1 cup of rice)
- Calories: 590
- Protein: 55g
- Carbohydrates: 47g
- Fat: 17g
Each high protein street corn chicken bowl brings 55 grams of protein to your plate. The chicken breast is seasoned and grilled, the cotija cheese adds richness, and avocado gives you the good fats that actually help you stay full. It’s a solid mix of energy, flavor, and satisfaction.
Meal prep friendly
This recipe was built for busy weeks. The high protein street corn chicken bowl holds up well in the fridge, which makes it a great option for batch cooking. If you’re looking to cut carbs, swap the rice for greens or cauliflower rice. Want something more filling? Add beans or quinoa. The high protein street corn chicken bowl adapts to whatever you’re aiming for.
Real food, real fuel
You don’t have to overthink this. The high protein street corn chicken bowl is made from simple, whole ingredients that taste good and give your body what it needs. It’s satisfying, energizing, and easy to make part of your weekly routine without getting bored.
Make it a meal
The high protein street corn chicken bowl is already a full meal on its own, but pairing it with the right side or drink makes it even better. It’s one of those dishes that plays well with others, light salads, fruity drinks, even leftovers turned into something new. The best part is how flexible it is without ever feeling repetitive.
Fresh and crunchy add-ons
This bowl loves a little crunch. You can serve the high protein street corn chicken bowl next to a cucumber salad with lemon, or spoon it over mixed greens to build a taco-style salad. It’s simple, refreshing, and the textures work beautifully together.
Sweet and cool drink pairing
One thing that goes surprisingly well with the high protein street corn chicken bowl is a fruity drink. The bold flavors and light spice love contrast, and something like our strawberry mango lemonade brings just the right amount of freshness and balance.
More than dinner
Got leftovers? Good. The high protein street corn chicken bowl is easy to reinvent. Wrap it in a tortilla, layer it in a lunch jar, or rebuild it with a different grain. You get the same flavor payoff with zero effort. That’s why it’s become a go-to for anyone who likes to meal prep without getting bored.
FAQ
What pairs well with street corn?
Street corn pairs wonderfully with grilled proteins like chicken or steak, fresh greens, rice bowls, or tacos. It adds creamy and tangy balance to savory dishes, which makes it a star element in this High Protein Street Corn Chicken Bowl.
What all do you need for street corn?
All you need is corn (fresh, frozen, or canned), mayonnaise or Greek yogurt, cotija cheese, lime juice, chili or Tajín, and fresh herbs like cilantro. These ingredients form the heart of the street corn salsa in this High Protein Street Corn Chicken Bowl.
Is street corn eaten hot or cold?
Both! It can be served warm, right after charring the corn, or chilled if prepping ahead. In the High Protein Street Corn Chicken Bowl, it’s best served warm or room temp to blend well with the chicken and rice.
What does corn not go well with?
Very few things clash with corn. However, overly sweet sauces or ingredients can sometimes mask its natural flavor. Stick with tangy, creamy, or smoky profiles, like those in this High Protein Street Corn Chicken Bowl.
What is the enemy of corn?
Overcooking is the main enemy, it can make corn mushy and bland. Charring it quickly brings out flavor without losing its crunch, which is exactly what we do in this High Protein Street Corn Chicken Bowl.
Final Thoughts
If you’re looking for something that’s high in protein, full of flavor, and actually fun to eat, this High Protein Street Corn Chicken Bowl checks all the boxes. It’s fast enough for weeknights and flexible enough to fit your goals, whether that’s meal prep, clean eating, or just avoiding another boring dinner.
Ready to give it a try? Share your version with us and get more simple, macro-friendly recipes over at CookMinutes blog page. Don’t forget to tag your bowl on social, we love seeing your creations!
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High Protein Street Corn Chicken Bowl in Just 30 Minutes
- Total Time: 30 minutes
- Yield: 3 servings
Description
This High Protein Street Corn Chicken Bowl combines juicy grilled chicken, creamy corn salsa, and bold spices in a balanced, macro-friendly meal.
Ingredients
1.5 lbs chicken breast, cubed
Salt & pepper, to taste
1 tsp garlic powder
1 tsp chili powder
1 tsp paprika
1/4 tsp cumin
1 tbsp olive oil
Avocado oil spray
2 cups corn
1/4 cup light mayonnaise
1/4 cup cotija cheese
1 lime (juice and zest)
1 jalapeño, finely diced
2–3 tbsp chopped cilantro
1 avocado, cubed
1 tsp Tajín seasoning (optional)
Instructions
In a bowl, mix chicken with spices and olive oil. Let marinate 10–30 minutes.
Sear chicken in a hot skillet sprayed with avocado oil until golden brown and cooked through.
Sauté corn in a dry skillet until charred. Let cool.
In a bowl, mix corn, mayo, cotija, lime juice & zest, jalapeño, cilantro, and avocado.
In serving bowls, layer rice, chicken, and street corn salsa. Garnish with extra cotija, cilantro, or Tajín.
Notes
Use frozen or canned corn for convenience. Store leftovers in airtight containers for up to 4 days. Excellent for meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 590
- Sugar: 5g
- Sodium: 550mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 55g
- Cholesterol: 95mg
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