Ingredients
Units
Scale
- 3 medium Zucchini, sliced lengthwise (1/4 inch thick)
- 1 lb Ground turkey
- 1 small Onion, diced
- 3 Garlic cloves, minced
- 1 tbsp Olive oil
- 1 cup Tomato sauce
- 1 tbsp Tomato paste
- 1/2 tsp Dried oregano
- 1/4 tsp Crushed red pepper
- 1 cup Cottage cheese (or ricotta)
- 1 Egg
- 1/4 cup Grated Parmesan
- 1 pinch Nutmeg
- 1 1/2 cups Shredded mozzarella
- Salt and black pepper to taste
- Fresh basil for garnish
Instructions
- Slice the zucchini lengthwise into ¼ inch thick pieces and sprinkle with salt. Let them sit for 15-20 minutes to draw out excess moisture, then pat them dry with paper towels.
- Preheat the oven to 375°F (190°C). In a skillet over medium heat, add olive oil and sauté the diced onion and minced garlic until fragrant and translucent, about 2-3 minutes.
- Add the ground turkey, oregano, crushed red pepper, salt, and black pepper to the skillet. Cook until the turkey is browned, breaking it into smaller pieces with a spoon, about 5-7 minutes.
- Stir in tomato sauce and tomato paste, then reduce heat and let simmer for 5 minutes, allowing flavors to meld together.
- In a mixing bowl, combine cottage cheese, egg, grated Parmesan, pinch of nutmeg, and a little salt to create a creamy mixture.
- In the greased baking dish, layer a third of the turkey sauce, followed by a layer of zucchini, and then half of the cheese mixture. Repeat the layers, finishing with a layer of zucchini topped with the remaining turkey sauce and shredded mozzarella.
- Bake uncovered in the preheated oven for 35-40 minutes, or until the cheese is bubbly and golden.
- Once baked, remove from the oven and let rest for 10-15 minutes before slicing. Garnish with fresh basil before serving warm.
Notes
For a vegetarian option, replace the ground turkey with lentils or mushrooms. Letting the lasagna rest before slicing helps with cleaner pieces.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Main course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
