Zucchini bread 100 days of real food became my go to comfort bake during one of the busiest seasons of my life. I remember standing in my kitchen, two zucchinis in one hand and a toddler tugging at the other, wondering if baking something wholesome and sweet could really be this easy. Spoiler: it can.
This version is simple, moist, and made with whole, real ingredients. No refined sugar, just nourishing and honest flavor. It is the kind of recipe you will come back to, not just for the taste, but for the calm it brings.
Let us dive into the full recipe, starting with the vibrant golden loaf you will see below.This version is simple, moist, and made with whole, real ingredients. No refined sugar, just nourishing and honest flavor. It is the kind of recipe you will come back to, not just for the taste, but for the calm it brings.
Let us dive into the full recipe, starting with the vibrant golden loaf you will see below.
Ingredients and Preparation Tips
This zucchini bread 100 days of real food recipe is a staple in our kitchen. Every bite reminds us how real food can be satisfying and nourishing at the same time. From whole wheat flour to honey and fresh zucchini, it checks all the boxes for wholesome baking.
This image shows all the core ingredients of our zucchini bread 100 days of real food, ready to be transformed into a moist and wholesome loaf.
Ingredients you will need
- 3 cups whole wheat flour
- 1 tablespoon cinnamon
- 1 and one half teaspoons baking soda
- One quarter teaspoon baking powder
- One half teaspoon salt
- 3 eggs
- Three quarters cup olive oil
- One half cup honey
- 1 teaspoon vanilla
- 3 cups grated zucchini
- 1 cup chopped nuts (optional)
Why whole wheat flour matters
The texture and taste of this zucchini bread 100 days of real food are deeply tied to the choice of flour. Whole wheat flour adds fiber and richness. It helps the loaf hold moisture, especially when combined with fresh grated zucchini and natural sweetener like honey.
The role of honey and oil
In this zucchini bread 100 days of real food version, honey replaces sugar and offers a soft sweetness that supports the natural flavor of the vegetables. Olive oil gives the loaf its moist crumb. Both ingredients help keep it fresh longer and add depth to every slice.
Grated zucchini and how to prep it right
To make this zucchini bread 100 days of real food recipe work perfectly, grate the zucchini with the peel on and use a medium grater. Avoid draining it too much. The moisture is what creates the tender crumb. Three cups of loosely packed grated zucchini are just right.
Whether you are baking for your family or prepping snacks for the week, this zucchini bread 100 days of real food delivers comfort and nourishment in one loaf.
Step by Step Baking Instructions
Once you have your ingredients prepped, it is time to bring everything together. This recipe does not need a mixer or fancy tools, just a bowl, a spoon, and a little patience. Follow these steps to get the perfect texture every single time.
Mixing the batter the right way
Start by blending your dry ingredients in a large bowl. Create a well in the center and pour in the eggs, oil, honey, and vanilla. Stir gently until the mixture comes together. Overmixing will lead to dense bread, so stop as soon as you see no more dry flour.
Baking times and pan options
The batter is thick, which is exactly what you want. Pour it into greased loaf pans or muffin tins. If you are new to baking with zucchini, we recommend trying both. For more baked ideas like this one, check out Zucchini Bread and Baked Recipes.
How to know when it is done
Use the toothpick method. Insert it into the center of the loaf or muffin and check if it comes out clean. Muffins usually take 25 minutes, small loaves 30 minutes, and large loaves around 50 minutes. Let them cool before slicing to preserve their moist crumb.
Baking Tips to Get It Moist Every Time
Getting that perfect texture in your zucchini bread 100 days of real food is easier than you think. The secret lies in a few small habits that make a big difference. These tips will help your zucchini bread 100 days of real food loaf stay soft, light, and full of flavor every time you bake it.
Do not skip the flour measuring trick
Spoon the whole wheat flour into your measuring cup, then level it off. Scooping directly with the cup packs too much flour and leads to a dry loaf. This small adjustment has a huge impact on the final result of your zucchini bread 100 days of real food, especially if you want that perfectly moist bite.
What causes a gummy loaf
Gummy bread often happens when the batter is overmixed or the zucchini releases too much water. Always fold gently and avoid pressing water out of the grated zucchini unless it is dripping. A well-balanced batter is key to a fluffy zucchini bread 100 days of real food result. If you want even more ideas for soft and satisfying bakes, explore Ina Gartens Classic Zucchini Bread.
Let it rest before slicing
This step is often overlooked. Letting the zucchini bread 100 days of real food loaf cool in the pan for ten minutes, then on a rack until fully set, gives the crumb time to firm up. Cutting too soon will let out steam and make the center soggy.
Follow these baking habits and your zucchini bread 100 days of real food will consistently come out moist and balanced, ready to impress any guest or family member.
Is Zucchini Bread Healthy?
Many people wonder if a slice of zucchini bread 100 days of real food can really be considered a healthy option. The answer is yes, especially when the recipe avoids refined sugar and uses clean, whole ingredients. This version checks all the boxes for a better for you treat that feels indulgent and nourishing at once.
Vegetables in a baked good
Grated zucchini blends into the batter and adds moisture without affecting flavor. This means your zucchini bread 100 days of real food actually includes a serving of vegetables in every slice, making it perfect for picky eaters or kids.
No refined sugar or preservatives
This zucchini bread 100 days of real food is naturally sweetened with honey. There is no processed sugar and no artificial additives. It is a great alternative for those looking to reduce sugar while still enjoying baked goods. For more seasonal ideas, you can also Celebrate National Zucchini Bread Day 2025 with clean recipes like this one.
Balanced and satisfying
The use of whole wheat flour, eggs, nuts, and olive oil makes this loaf rich in fiber, protein, and healthy fats. This zucchini bread 100 days of real food fills you up without weighing you down, making it an ideal snack or breakfast companion.
As you can see below, one slice is all it takes to enjoy something that feels like a treat while staying true to real food values.
Here is a close up of a slice of zucchini bread 100 days of real food served simply, but full of flavor and nutrients.
Nutrition Breakdown
Understanding the nutrition of your zucchini bread 100 days of real food can help you make mindful choices without giving up flavor. This loaf is designed to nourish while satisfying your sweet tooth in a natural way.
Calories and macronutrients
One medium slice of zucchini bread 100 days of real food contains about 180 calories. Each slice offers around 4 grams of protein, 6 grams of fat, and 26 grams of carbohydrates. Most of the carbs come from whole wheat flour and honey, with no refined sugar.
Fiber and vitamins
Thanks to the whole wheat flour and grated zucchini, you also get about 3 grams of fiber per slice. That is enough to help with digestion and leave you feeling satisfied. Zucchini also contributes small amounts of vitamins A and C, making the loaf a smart snack choice.
Better fats, no cholesterol
Olive oil provides heart friendly fats, while the absence of butter or margarine keeps cholesterol to zero. This zucchini bread 100 days of real food stays true to its promise: balanced, simple, and genuinely wholesome.
It is a baked treat you can enjoy any time of day, whether with your morning tea or as an afternoon pick me up, all while staying in line with real food values.
Final Thoughts
There is something deeply satisfying about baking a loaf of zucchini bread 100 days of real food. It feels like a return to honest ingredients and simple joy. Every slice brings comfort without compromise, and every bite reminds you that healthy can also mean delicious.
Whether you are making it for your family, sharing it with friends, or enjoying a quiet moment with a warm cup of tea, this zucchini bread 100 days of real food fits the occasion. It is more than a recipe. It is a habit worth keeping.
For more fast, wholesome baking ideas, visit our Blog page and follow us on Facebook for daily inspiration.
FAQ – Zucchini Bread 100 Days of Real Food
Where did zucchini bread originate?
Zucchini bread became popular in the United States during the 1960s, when home cooks began using summer squash in creative ways. This zucchini bread 100 days of real food continues that tradition, blending comfort with real ingredients.
What ingredients are in zucchini bread?
Typical ingredients include whole wheat flour, grated zucchini, eggs, honey, oil, cinnamon, and sometimes nuts. This zucchini bread 100 days of real food avoids refined sugar and uses only wholesome components.
Does zucchini bread count as a serving of vegetables?
Yes. Each slice of zucchini bread 100 days of real food includes a meaningful amount of grated zucchini, which counts toward your daily vegetable intake, especially when the peel is left on.
Why is my zucchini bread gummy?
A gummy loaf can come from overmixing the batter or using zucchini that has not been properly prepped. In this zucchini bread 100 days of real food, we use a balanced mix and gentle folding to keep the texture light and moist.
Is zucchini native to Canada?
No, zucchini originated in Central America and was later cultivated in Italy. It is now grown widely, including in Canada, and used in many healthy recipes like this zucchini bread 100 days of real food.
Does zucchini bread have any health benefits?
Absolutely. This zucchini bread 100 days of real food contains fiber, healthy fats, and natural sweetener. It is a great option for a cleaner treat, especially when made with whole wheat flour and olive oil.
Zucchini Bread 100 Days of Real Food Recipe Card
- Total Time: 1 hour 10 minutes
- Yield: 2 large loaves or 4 small
- Diet: Vegetarian
Description
This zucchini bread 100 days of real food is naturally sweetened, made with whole wheat flour, and packed with moisture from fresh zucchini.
Ingredients
3 cups whole wheat flour
1 tablespoon cinnamon
1 and one half teaspoons baking soda
One quarter teaspoon baking powder
One half teaspoon salt
3 eggs
Three quarters cup olive oil
One half cup honey
1 teaspoon vanilla
3 cups grated zucchini
1 cup chopped nuts (optional)
Instructions
Preheat oven to 325 F. In a large bowl, mix all dry ingredients.
Make a well in the center and add eggs, oil, honey, and vanilla. Stir until just combined.
Fold in grated zucchini and nuts.
Pour into greased muffin tins or loaf pans.
Bake 25 minutes for muffins, 30 minutes for small loaves, or 50 minutes for large loaves.
Check doneness with a toothpick. Let cool before slicing.
Notes
Do not overmix the batter. Let the bread cool before slicing for best texture. You can swap olive oil with any mild vegetable oil if needed.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Quick Breads
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 10g
- Sodium: 190mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
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