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Zucchini Bagels

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Zucchini Bagels are a delightful low-carb alternative to traditional bagels, made with fresh zucchini, almond flour, and mozzarella for a gluten-free treat.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 2 cups grated zucchini
  • 1 cup almond flour
  • 1/2 cup shredded mozzarella cheese
  • 2 large eggs
  • 1 tsp baking powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Sesame seeds or everything bagel seasoning (optional)

Instructions

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Combine the grated zucchini with salt and let it rest for 10 minutes to draw out excess moisture.
  3. Squeeze out as much moisture from the zucchini as you can using a clean towel.
  4. Mix the drained zucchini, almond flour, mozzarella cheese, eggs, baking powder, garlic powder, black pepper, and optional toppings until well combined.
  5. Shape the mixture into bagel forms on the prepared baking sheet.
  6. Sprinkle sesame seeds or everything bagel seasoning on top if desired.
  7. Bake for 20-25 minutes or until golden brown and firm to the touch.
  8. Let the bagels cool slightly before serving.

Notes

Squeeze out as much moisture from the zucchini as possible for the best texture. You can substitute almond flour with coconut flour, but reduce the quantity slightly.

  • Author: james_walker
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bagel
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 70mg