What vegetables can I include in Vegetarian Stew?

You can include a variety of vegetables in your stew such as bell peppers, zucchini, squash, and leafy greens like spinach or kale. The beauty of this stew is its versatility—adding seasonal vegetables can enhance flavor and nutrition. Feel free to mix and match based on what's available.

How do I make Vegetarian Stew thicker?

If you want to thicken your Best Vegetarian Stew, you could add a slurry of cornstarch mixed with cold water towards the end of cooking. Another option is to blend a portion of the stew and mix it back to add body without affecting the flavor.

Can I freeze Vegetarian Stew?

While it is not recommended to freeze this stew due to the texture of vegetables changing, you can freeze a portion without the chickpeas. When reheating, add fresh or thawed chickpeas for a better texture.

How long does it take to cook Vegetarian Stew?

The total time to cook the Best Vegetarian Stew is around one hour, including preparation and cooking. It will take about 15 minutes to prep and around 45 minutes of simmering until the vegetables are tender.

Is the stew suitable for meal prep?

Absolutely! The Best Vegetarian Stew is great for meal prep as it stores well in the fridge for up to five days. It can easily be reheated, and because the flavors improve over time, it even tastes better the next day.

Vegetarian Stew: Best Classic Recipe

Ingredients

Units Scale

2 tablespoons Olive oil
1 Onion, chopped
2 cloves Garlic, minced
3 Carrots, sliced
2 Potatoes, diced
1 Bell pepper, chopped
1 Zucchini, sliced
1 can (14.5 oz) Canned diced tomatoes
4 cups Vegetable broth
1 can (15 oz) Chickpeas, drained and rinsed
1 teaspoon Dried thyme
1 teaspoon Dried basil
Salt and pepper to taste

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Instructions

Heat the olive oil in a large pot over medium heat.
Add the chopped onions and minced garlic, and sauté until soft, about 3-4 minutes.
Stir in the sliced carrots, diced potatoes, chopped bell pepper, and zucchini; cook for about 5 minutes until the veggies start to soften.
Add the canned diced tomatoes, vegetable broth, chickpeas, dried thyme, and dried basil. Stir to combine.
Bring the mixture to a boil, then reduce heat and simmer for 30-40 minutes, until vegetables are tender.
Season with salt and pepper to taste.
Serve hot, garnished with fresh herbs if desired.

Notes

Use fresh herbs for an extra flavor boost. Replace chickpeas with lentils if desired.

Author: mitchell22
Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Main course
Method: Stovetop
Cuisine: Vegetarian
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 5g
Sodium: 400mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 10g
Protein: 10g
Cholesterol: 0mg