Ingredients
Units
Scale
- 1 lb ground turkey (93% lean)
- 1/2 cup grated onion
- 2 cloves garlic, minced
- 1/2 cup panko or breadcrumbs
- 1 large egg
- 2 tbsp Worcestershire sauce
- 1 tbsp Dijon mustard (optional)
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- Pinch of chili flakes (optional)
Instructions
- Preheat the grill to medium heat.
- Add ground turkey, grated onion, garlic, breadcrumbs, egg, Worcestershire, Dijon, salt, pepper, and smoked paprika to a bowl. Mix gently just until combined.
- Shape the mixture into 4-6 patties, making a small dip in the center of each.
- Oil the grill grates using tongs and a paper towel.
- Place patties on the grill and cook for about 5-6 minutes per side.
- Check doneness, ensuring the internal temperature reaches 165°F.
- Add cheese in the last minute of cooking, if desired.
- Rest the patties for a couple of minutes before serving.
Notes
Do not overmix the patties to prevent them from being tough. Allow them to rest after cooking for juiciness.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main course
- Method: Grilling
- Cuisine: American
- Diet: None
Nutrition
- Serving Size: 1 burger
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 90mg