Indulge in the perfect blend of flavors with these Pumpkin Chocolate Chip Protein Bars. They are not only rich in protein but also celebrate the cozy tastes of fall!
Imagine biting into a soft, chewy bar that bursts with chocolatey goodness and the warm flavors of pumpkin spice. These Pumpkin Chocolate Chip Protein Bars (Vegan) are not only a delightful treat; they’re a smart choice packed with plant-based protein, perfect for a quick breakfast or as an on-the-go snack. Enjoyably rich and satisfying, these bars are bound to become a staple in your recipe book!
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Why Now is the Perfect Time for Pumpkin Chocolate Chip Protein Bars
As the leaves turn, embrace the warming flavors of pumpkin in your snacks!
With fall in full swing, it’s time to embrace pumpkin in every way possible. These Pumpkin Chocolate Chip Protein Bars are ideal for cozy evenings or as a quick breakfast option. They’re not only simple to prepare but also provide a delicious, healthy way to satisfy your sweet tooth. Plus, these bars can be easily made ahead, making them perfect for busy weeks. If you’re keen on nutritious options, you might also enjoy our easy blueberry cobbler recipe that adds a fruity twist to your fall baking fun!
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Pumpkin Chocolate Chip Protein Bars Recipe
Indulge in the perfect blend of flavors with these Pumpkin Chocolate Chip Protein Bars, packed with plant-based protein and the cozy tastes of fall.
- Total Time: 70 minutes
- Yield: 8 servings 1x
Ingredients
- 1/2 cup Almond Butter
- 1/2 cup Pumpkin Puree
- 2 Tbsp Coconut Oil (melted)
- 2 Tbsp Maple Syrup
- 1 tsp Vanilla Extract
- 1/2 cup Plant-Based Vanilla Protein Powder (50g)
- 1 tsp Cinnamon
- 1/4 tsp Salt
- 1/4 cup Miniature Dark Chocolate Chips
- 1/2 cup Dark Chocolate Chips
Instructions
- Line an 8″ x 4″ loaf pan with parchment paper. In a medium bowl, mix wet ingredients: pumpkin puree, almond butter, melted coconut oil, maple syrup, and vanilla.
- Add dry ingredients: plant-based protein powder, cinnamon, and salt. Mix until a thick dough forms.
- Gently fold in the miniature dark chocolate chips. Press the mixture into the lined loaf pan and freeze to set.
- Melt the dark chocolate and mix with almond butter. Pour over the set base and chill in the fridge for at least 1 hour, or overnight for best results.
Notes
Store in an airtight container in the fridge for up to 10 days. You can customize these bars by substituting almond butter with sunflower seed butter for a nut-free option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Vegan
- Diet: Vegan
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 8g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
What Makes These Protein Bars Unique?
“Have you ever enjoyed the delightful combination of pumpkin and chocolate in a protein-packed format?”
An Exquisite Ingredient Combination
What makes these bars stand out is their unique synergy of pumpkin and chocolate, crafted with wholesome ingredients like almond butter and plant-based protein powder. Almond butter provides healthy fats and a creamy texture, while pumpkin puree adds moisture and fiber, this combination sets our bars apart from the traditional recipes. If you’re curious about the nutritional advantages of choosing plant-based options, the Harvard Health blog website offers detailed insights into their benefits.
A Burst of Flavor with Each Bite
These bars are not just a source of protein; they are a flavor adventure. Each bite is filled with nutty almond undertones, warm cinnamon spice, and rich chocolate. They are sweetened naturally with maple syrup for a balanced sugar level, while the chocolate chips add an indulgent touch. It’s a modern twist on fall’s fruit that everyone craves!
Texture That Satisfies
The unique playdough-like texture of the dough before baking is not only easy to work with, but it also ensures that the bars come out soft and chewy. After chilling, the chocolate topping adds a delightful contrast, transforming these bars into a perfect portable treat! If you’re looking for another delicious pumpkin-infused recipe, check out our chewy pumpkin chocolate chip cookies for a different treat!
Get to Know Your Ingredients
“The selection of ingredients defines the flavor and nutritional profile, know what you’re eating!”
| Ingredient | Quantity |
|---|---|
| Almond Butter | 1/2 cup |
| Pumpkin Puree | 1/2 cup |
| Coconut Oil (melted) | 2 Tbsp |
| Maple Syrup | 2 Tbsp |
| Vanilla Extract | 1 tsp |
| Plant-Based Vanilla Protein Powder | 1/2 cup (50g) |
| Cinnamon | 1 tsp |
| Salt | 1/4 tsp |
| Miniature Dark Chocolate Chips | 1/4 cup |
| Dark Chocolate Chips | 1/2 cup |
A key ingredient in these bars is the almond butter, which provides a creamy texture along with healthy fats and protein. For a nut-free option, feel free to substitute sunflower seed butter, which will offer a similar consistency and rich flavor. Pumpkin puree not only lends moisture but is also packed with vitamins A and C, while providing fiber to aid digestion. If you love incorporating healthy greens into your diet, consider trying our high-protein cucumber salad for a refreshing side dish!
Step-by-Step Guide to Making Pumpkin Chocolate Chip Protein Bars
“Ready to dive in? Making these bars is as easy as mixing and chilling!”
Step 1: Prepare the Base
Begin by lining an 8″ x 4″ loaf pan with parchment paper. This step ensures easy removal later. In a medium-sized mixing bowl, combine the wet ingredients: pumpkin puree, almond butter, melted coconut oil, maple syrup, and vanilla. Use a spatula to mix until they are well combined.
Step 2: Add Dry Ingredients
Next, introduce the dry base ingredients: plant-based protein powder, cinnamon, and salt. The dough will have a thick, playdough-like texture, which is exactly what you want! Be sure everything is combined so that each bar is evenly flavored.
Step 3: Fold in Chocolate Chips
Now, gently fold the miniature dark chocolate chips into the mixture, ensuring they are evenly distributed. Then, press the base firmly into your lined loaf pan. Move the pan to the freezer to set while you prepare the chocolate topping.
| Task | Duration |
|---|---|
| Prep Time | 10 mins |
| Chill Time | 1 hr or overnight |
| Store Time | Up to 10 days |
For the topping, melt the dark chocolate in a small saucepan over low heat or use the microwave in 20-second intervals until melted. Combine the warm chocolate with the additional almond butter to create a smooth topping. Now, pour this luscious mixture over the base in your loaf pan, ensuring it covers the entire surface. Finally, transfer the bars to your fridge and let them chill for at least an hour, though letting them set overnight will yield even better results.
Creative Variations and Serving Ideas
“Customization is key! These bars can be tailored to your taste.”
Diet Swap
For those with allergies, this recipe can easily be adapted. Substitute almond butter with sunflower butter for a nut-free option or use oat flour instead of protein powder for a gluten-free variation that still holds its rich flavor.
Flavor Variation
You can switch up the spice game too! Try adding nutmeg or ginger for a unique autumn flavor profile, or throw in some shredded coconut for extra texture and sweetness.
Serving Idea
These bars can be served on their own, but you could also pair them with a dollop of almond yogurt or a smear of peanut butter for added indulgence. They make for a great addition to lunchboxes or after-school snacks!
| Suggested Pairings | Tips |
|---|---|
| Almond or Coconut Yogurt | Top bars with yogurt for added flavor and creaminess! |
| Sliced Apples or Pears | These fruits add crunch and freshness—perfect complements! |
You can also check out our pumpkin protein balls recipe for another quick and healthy treat option!
Final Thoughts
Making pumpkin chocolate chip protein bars is not just about blending ingredients, it’s about crafting something that brings you joy and satisfaction. Remember to store your bars in a sealed, airtight container in the fridge for up to ten days to maintain their freshness. I love whipping up a batch on Sunday evenings so they are ready for the week. Don’t forget to share your delicious creations on Pinterest to inspire others! Check out my Pinterest page for more ideas and updates on my latest recipes. Visit my Pinterest for more delicious recipes!
FAQ
Can I substitute almond butter with another nut butter?
Absolutely! You can substitute it with peanut butter, sunflower seed butter for nut-free options, or cashew butter for a delightful twist. Each will bring its unique flavor and texture to the bars.
How do I store these protein bars?
Once set, store them in an airtight container in the refrigerator for up to 10 days. They can also be frozen for longer storage, just ensure they’re wrapped well!
What if I don’t have pumpkin puree?
You can substitute pumpkin puree with applesauce or mashed banana, though the flavor and consistency will differ slightly. Each option will still provide moisture to the bars.
Are these protein bars suitable for a pre-workout snack?
Yes! These bars are packed with protein and healthy fats, making them an excellent choice for sustained energy before your workout routine.
Can I make these bars without protein powder?
Yes, if you don’t want to use protein powder, you can replace it by increasing the amount of almond butter or using flour, though this may change the texture slightly. A nut or seed flour can also work nicely for a high-protein option!
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