Ingredients
Units
Scale
- 4 chicken thighs or breasts
- 1 lemon (juice and zest)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 2 cups mixed veggies (broccoli, bell peppers, zucchini, onion, green beans, baby potatoes)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning or oregano
Instructions
- Heat the oven to 425°F.
- Prep a large sheet pan with foil or parchment for easy cleanup.
- Mix the lemon seasoning by combining olive oil, lemon juice, lemon zest, garlic, salt, pepper, paprika, and oregano in a bowl.
- Toss the chopped veggies on the pan with half of the lemon mixture.
- Add the chicken, pat it dry, and rub the remaining lemon mixture over it.
- Roast for 25 to 35 minutes until the chicken is cooked through and veggies are caramelized.
- Check the chicken’s internal temperature to be at least 165°F.
- Rest the dish for 5 minutes, and optionally squeeze extra lemon over everything before serving.
Notes
Customize the vegetables and seasonings as per your preference. Make sure to cut similar sizes for even cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg