“Bursting with flavor and packed with protein, these High Protein Burritos are your new go-to meal!”
When it comes to weeknight meals, I often find myself craving something hearty yet quick to prepare. That’s where these High Protein Burritos come in. With tender pulled rotisserie chicken, colorful fajita veggies, and a drizzle of creamy green chile cheese sauce, they’re not only delicious but also fill you up without weighing you down. Dive into this simple recipe that will have your whole family asking for seconds!
Table of Contents
Why Should You Try High Protein Burritos Tonight?
“If you’re looking for a perfect blend of comfort food and healthy eating, you’ve come to the right place.”
These High Protein Burritos are a winner for so many reasons. Not only are they easy to make, but they’re also a fantastic option for a fulfilling family dinner. Utilizing ingredients like pulled rotisserie chicken and colorful veggies, these burritos provide a nutritious punch alongside wonderful flavors. Plus, they make for an ideal dish any time of the year depending on your cravings. With nutritious elements like black beans and corn, this recipe also contributes to a balanced diet.
Whether you’re looking for a satisfying lunch or a cozy dinner, these burritos are the perfect solution. They are super easy to whip up, and you can customize them to suit your taste. For more ideas, check out other family-friendly meals to spice up your dining table!
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High Protein Burritos
Bursting with flavor and packed with protein, these High Protein Burritos are your new go-to meal! Featuring pulled rotisserie chicken, fajita veggies, and zesty cheese, they are a perfect blend of comfort food and healthy eating.
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cups pulled rotisserie chicken
- 2 cups fajita veggies (bell peppers and onions)
- 1 can (15 oz) black beans
- 1 cup corn
- 1 cup green chile cheese sauce
- 4 large burrito-sized tortillas
- Optional toppings: sour cream, avocado, cilantro to taste
Instructions
- In a heated skillet over medium heat, sauté the fajita veggies (bell peppers and onions) until they are tender, about 5–7 minutes.
- Add the pulled rotisserie chicken, black beans, corn, and green chile cheese sauce to the skillet. Stir everything together well until heated through, about another 5 minutes.
- Warm the burrito-sized tortillas in a separate pan or microwave until they are pliable, about 30 seconds.
- Spoon the chicken mixture onto each tortilla and roll them up tightly to form burritos.
Notes
Feel free to customize the burritos with your favorite toppings or substitute the chicken for tofu for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 60mg
What Makes These High Protein Burritos Stand Out?
“The combination of flavors and the ease of preparation truly sets this recipe apart from other burrito varieties.”
A Symphony of Textures and Flavors
Unlike traditional burritos, which can often get heavy and cream-laden, this High Protein Burrito recipe focuses on freshness and vibrant flavors. Using pulled rotisserie chicken not only saves cooking time but also infuses each bite with tenderness, while sautéed fajita veggies add a crunchy element that contrasts beautifully with the creamy green chile cheese sauce.
Elevating the Creamy Element
The green chile cheese sauce is the secret weapon in this recipe. It’s spicy, cheesy, and adds a delightful creaminess without being overly rich. The freshness of the peppers balances the flavors perfectly, offering a delightful kick that traditional cheese might be lacking.
Easy Customization Options
The best part is you can customize the burritos to suit your dietary needs. Want to go vegetarian? Swap the chicken for sautéed tofu or add more beans! Need gluten-free options? Just wrap everything in gluten-free tortillas. The possibilities are endless!
For a deeper dive into the nutritional side of ingredients, you can check this resource on the benefits of chiles.
Try pairing these burritos with a refreshing Southwest Chicken Salad for a complete meal experience.
What Ingredients Do You Need to Make High Protein Burritos?
“Gather your ingredients, and let’s get cooking! It’s easier than you think.”
| Ingredient | Quantity |
|---|---|
| Pulled rotisserie chicken | 2 cups |
| Fajita veggies (bell peppers and onions) | 2 cups |
| Black beans | 1 can (15 oz) |
| Corn | 1 cup |
| Green chile cheese sauce | 1 cup |
| Burrito-sized tortillas | 4 large |
| Optional toppings | Sour cream, avocado, cilantro to taste |
Each of these ingredients plays a significant role in enhancing the nutritional value and flavor of the High Protein Burritos. Let’s dive deeper into a couple of crucial ones! Black beans are fantastic because they are loaded with protein and fiber, helping you feel full longer. You might also consider incorporating a fresh salad to balance the meal out alongside these burritos!
How to Make High Protein Burritos Step-by-Step?
“Once you break it down into steps, you’ll see that making these burritos is a breeze!”
Step 1
In a heated skillet over medium heat, sauté the fajita veggies (bell peppers and onions) until they are tender, about 5–7 minutes. The aroma will be divine, indicating that the veggies are perfectly cooked!
Step 2
Add the pulled rotisserie chicken, black beans, corn, and green chile cheese sauce to the skillet. Stir everything together well until heated through, about another 5 minutes.
Step 3
Warm the burrito-sized tortillas in a separate pan or microwave until they are pliable, about 30 seconds.
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 minutes | 15 minutes | 25 minutes |
Now that everything is warm and blended, spoon the chicken mixture onto each tortilla. Roll them up tightly to form burritos. It’s all about making sure they’re secure and won’t fall apart when you take a bite!
What Are Some Creative Ways to Serve High Protein Burritos?
“Burritos can be customized to fit any meal setting, making them endlessly versatile.”
Diet Swap
If you’re going for a low-carb option, try using lettuce wraps instead of tortillas! Simply take crisp romaine or iceberg leaves to create a refreshing open-faced burrito that showcases all the flavors in a lighter manner.
Flavor Variation
Want some extra pizazz? Experiment with different toppings! Jalapeños for added heat or a dollop of guacamole for creaminess can elevate the flavor profile. You could even switch out the green chile cheese sauce for a spicy salsa for a different twist!
For another filling option, consider this delicious Crispy Baked Chicken recipe that could provide an additional crunchy texture.
Serving Idea
Serving these burritos with a side of homemade tortilla chips and salsa will take your meal to the next level! Gather the family around, share some laughs, and dig into these tasty creations.
| Pairing Suggestions | Tip |
|---|---|
| Tortilla Chips | For a satisfying crunch, pair with homemade tortilla chips. |
| Salsa | Add your favorite salsa for extra flavor and freshness. |
| Guacamole | A creamy dip elevates your burrito experience! |
Final Thoughts
These High Protein Burritos are not just a meal; they’re an experience that brings family or friends together. With the combination of flavors and textures, there’s no way anyone won’t love them. Feel free to pre-prepare the filling to save time for busy weeknights, and enjoy leftovers the next day! You can easily modify the ingredients based on what you have available in your pantry, making them an adaptable recipe.
After making these, don’t forget to share your creations on Pinterest. Check out my board for more easy recipes to inspire your cooking journey! Join me on Pinterest for more delicious ideas!
FAQ
Can I use frozen veggies for this recipe?
Absolutely! Using frozen veggies is a great time-saver and they often maintain nutrition and flavor. Just sauté them according to the directions until they’re tender.
Can I make these burritos vegetarian?
Yes! You can substitute the pulled chicken with mushrooms, tofu, or additional beans for an equally satisfying vegetarian option. Just make sure to use a cheese sauce that is free of animal products if you want it to be vegan.
How should I store leftover burritos?
Store leftover burritos in an airtight container in the fridge for up to 3 days. You can reheat them in the microwave or oven until warmed through.
What other toppings can I add to my burritos?
Get creative! You can add jalapeños, shredded cheese, pico de gallo, or even hot sauce. The options are endless!
Can I freeze the burritos?
Yes, these burritos freeze well! Wrap them tightly in foil or freezer-safe bags, and they’ll last up to 3 months. Just make sure to thaw them before reheating.
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