Ingredients
Units
Scale
- 1 cup Rolled oats
- 1 cup Milk or milk alternative
- 1 tablespoon Chia seeds
- 1 teaspoon Vanilla extract
- Sweetener (optional) to taste
Instructions
- Combine the rolled oats, milk, chia seeds, vanilla extract, and sweetener (if using) in a jar or bowl. Stir well to ensure all ingredients are mixed evenly.
- Cover the jar or bowl and place it in the refrigerator overnight.
- In the morning, stir the oats once more, enjoy cold or heat in the microwave as desired, and top with your favorite toppings.
Notes
Experiment with toppings like fresh fruit, nuts, or nut butter. Store in mason jars for up to five days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
