Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Curried Butter Beans

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A flavorful and comforting dish combining creamy coconut milk with hearty butter beans, infused with aromatic spices.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cans butter beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • 1 can coconut milk
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the chopped onion and sauté until it becomes translucent, about 3 to 4 minutes.
  3. Stir in the minced garlic, curry powder, and turmeric; cook for an additional minute until fragrant.
  4. Add the butter beans and coconut milk to the skillet, stirring well to combine.
  5. Reduce the heat and let the mixture simmer for 10 to 15 minutes, allowing the flavors to meld together.
  6. Season with salt and pepper to taste, adjusting according to your preference.
  7. Serve hot, garnished with fresh cilantro.

Notes

Let the dish simmer for a bit to allow flavors to meld. For different textures, consider using chickpeas instead of butter beans.

  • Author: Sarah Mitchell
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main course
  • Method: Skillet Cooking
  • Cuisine: Indian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 13g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg