Ingredients
Scale
- 12 Rice Paper Rolls
- 1 lb. Ground Turkey or Tofu
- 2 Carrots, grated
- 1/2 Red Onion, finely chopped
- 1 cup Mushrooms, sliced or chopped
- 2 Garlic Cloves, minced
- 1 tbsp. Ginger, grated or minced
- 1 tbsp. Olive Oil
- 2 tbsp. Low Sodium Soy Sauce or Tamari Sauce
- 1/3 cup Fresh Parsley, chopped
- Sesame Seeds, for baking
- 1 tsp. Olive Oil (for sauce)
- 1 inch Fresh Ginger (for sauce), grated
- 2 Garlic Cloves (for sauce), minced or grated
- 3 tbsp. Tamari Sauce (for sauce), Low Sodium
- 1 tbsp. Agave or Maple Syrup (for sauce)
- 1-2 tsp. Flour (for sauce), to preferred sauce thickness
- 1/2 cup Water (for sauce)
- Salt & Black Pepper (for sauce), to taste
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
- Heat the olive oil in a large skillet over medium-high heat. Sauté the garlic, red onion, and ginger for 1 to 2 minutes until fragrant.
- Add the ground turkey (or tofu) to the skillet, breaking it apart as it cooks until fully browned.
- Stir in the grated carrots, chopped mushrooms, and soy sauce. Cook for a few more minutes until the mushrooms are tender, then remove from heat and allow the mixture to cool.
- Soak each rice paper roll in cold water for about 15 to 30 seconds to soften. Place the softened paper on a clean work surface.
- Add a spoonful of the turkey mixture to the center and roll the rice paper like a burrito, tucking in the sides as you go.
- Place the rolls on the baking sheet seam-side down, brush with olive oil, and sprinkle with sesame seeds.
- Bake in the preheated oven for 35 to 45 minutes or until the rolls are crispy and golden brown.
- For the sauce, heat 1 tsp. of olive oil in a small saucepan, then add the grated ginger and minced garlic. Sauté briefly before whisking in the remaining sauce ingredients and bring to a boil until thickened, approximately 5 to 7 minutes.
- Serve the crispy rolls warm with the sauce on the side for dipping.
Notes
Keep the rice paper moist for better rolling. Can use chickpeas instead of ground turkey for a vegetarian option.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Asian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 roll
- Calories: 150
- Sugar: 4g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 30mg
