Ingredients
Units
Scale
- 2 cups whole rolled oats
- 2 tbsp chia seeds
- 1/3 cup cream cheese (softened)
- 1/3 cup Greek yogurt (plain)
- 3 tbsp maple syrup
- 2 tsp vanilla extract
- 2 cups almond milk
- 2 cups blueberries (fresh or frozen)
Instructions
- Combine the rolled oats, chia seeds, softened cream cheese, Greek yogurt, maple syrup, vanilla extract, and almond milk in a large mixing bowl. Whisk until smooth.
- Microwave frozen blueberries for 30 seconds (if using) and mash them until they reach a jam-like consistency.
- Distribute the oat mixture into five jars, layering or mixing in the mashed blueberries. Seal and refrigerate for at least 4 hours or overnight.
- Enjoy them cold or warm in the microwave for 30 seconds, garnish with fresh blueberries or mint as desired.
Notes
For a dairy-free version, substitute with dairy-free cream cheese and yogurt. Fresh toppings can enhance flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 25mg
