Can I make these Banana Oatmeal Bars gluten-free?

Yes, to make your Banana Oatmeal Bars gluten-free, simply use certified gluten-free oats instead of regular ones. This swap ensures you can enjoy the benefits of this delicious recipe without any gluten-related issues.

How can I store leftover Banana Oatmeal Bars?

Store your Banana Oatmeal Bars in an airtight container at room temperature for up to three days. For longer storage, consider refrigerating them to extend their freshness.

Can I freeze Banana Oatmeal Bars?

Absolutely! You can freeze your Banana Oatmeal Bars for up to three months. Just make sure they are completely cooled before wrapping them tightly in plastic wrap or storing them in a freezer-safe container.

What can I use instead of maple syrup or honey?

If you prefer not to use maple syrup or honey, feel free to swap in agave syrup, or try a sugar substitute like stevia or erythritol for a low-sugar option.

Are there other mix-ins I can try in these bars?

There are numerous mix-ins you can experiment with! Consider adding chopped dried fruits such as cranberries or apricots, seeds like sunflower or chia, or even protein powders for an extra nutrient boost.

Banana Oatmeal Bars: 5 Ingredients For A Healthy Snack

Ingredients

Units Scale

Ripe bananas: 2
Rolled oats: 2 cups
Cinnamon: 1/2 teaspoon
Honey or maple syrup (optional): 1/4 cup
Almond milk or milk of choice: 1/4 cup
Vanilla extract: 1/2 teaspoon
Nuts or chocolate chips (optional): 1/4 cup

Cook Mode Prevent your screen from going dark

Instructions

Preheat the oven to 350°F (175°C) and prepare a baking dish by lining it with parchment paper.
Mash the ripe bananas in a large mixing bowl until smooth.
Combine the mashed bananas with rolled oats, cinnamon, honey or maple syrup (if using), almond milk, and vanilla extract. Mix well.
If desired, fold in nuts or chocolate chips.
Pour the mixture into the prepared baking dish and spread it evenly. Bake for about 25-30 minutes, or until lightly golden.
Allow to cool completely before cutting into squares.

Notes

These bars are customizable; add nuts for protein or chocolate chips for a treat. They can be made gluten-free by using certified gluten-free oats.

Author: Benjamin Scott
Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Snack
Method: Baking
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 bar
Calories: 150
Sugar: 6g
Sodium: 5mg
Fat: 4g
Saturated Fat: 0g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg