Ingredients
Units
Scale
- 1 cup rolled oats
- 1 cup coconut milk
- 1 banana (mashed or sliced)
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds (optional)
- 1/4 cup shredded coconut (unsweetened recommended)
Instructions
- Combine the rolled oats, coconut milk, mashed banana, and maple syrup in a mixing bowl. Optionally, add chia seeds for texture.
- Transfer the mixture to a mason jar or an airtight container and seal tightly. Refrigerate for at least 6 hours or overnight.
- Remove from the refrigerator the next morning. Stir and adjust consistency with more coconut milk if necessary. Top with banana slices or nuts before serving.
Notes
Use ripe bananas for sweetness and a quality coconut milk for the best flavor. Store in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking Required
- Cuisine: Vegan
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 13g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg