Can I use frozen cod for this recipe?

Yes, you can use frozen cod fillets for this recipe. Just make sure to thaw them in the refrigerator overnight before cooking. This ensures even cooking and the best texture for your dish.

What can I serve with Baked Cod?

Baked Cod pairs well with a variety of sides such as steamed asparagus, herbed quinoa, or a fresh garden salad. Choose sides that complement the zesty lemon flavor of the fish.

How do I know when the cod is done cooking?

Cod is done when it flakes easily with a fork and is opaque throughout. You can also check the internal temperature; it should reach 145°F (63°C) for safe consumption.

Can I customize the herbs in this recipe?

Absolutely! Feel free to use fresh herbs like dill, parsley, or cilantro as substitutes. You can also try adding fresh basil for a different flavor profile.

Is Baked Cod a healthy choice?

Yes, Baked Cod is a healthy option! It is low in calories and saturated fat while being rich in protein and omega-3 fatty acids, making it an excellent choice for a balanced diet.

Baked Cod With Lemon And Herbs – Easy & Healthy Dinner

Ingredients

Scale

4 Cod fillets
2 tablespoons Olive oil
2 tablespoons Fresh lemon juice
3 cloves Garlic, minced
1 teaspoon Dried oregano
1 teaspoon Dried thyme
Salt and pepper to taste
Fresh parsley for garnish

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Instructions

Preheat your oven to 400°F (200°C).
Place the cod fillets in a baking dish.
In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, oregano, thyme, salt, and pepper until well combined.
Pour the mixture over the cod, ensuring each fillet is well-coated.
Bake for 12-15 minutes or until the fish flakes easily with a fork.

Notes

Keep an eye on the cod to avoid overcooking, as it can dry out if left in the oven too long. Serve with a side of herbed quinoa or a crisp salad.

Author: Benjamin Scott
Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 1g
Sodium: 300mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 30g
Cholesterol: 75mg