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Amazing Cinnamon Apple Overnight Oats

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A creamy and flavorful breakfast option with chunks of fresh apples, perfect for meal prep.

  • Total Time: 360 minutes
  • Yield: 1 serving 1x

Ingredients

Units Scale
  • 1/2 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 1/4 cup unsweetened applesauce
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup (optional)
  • 1/2 teaspoon ground cinnamon
  • Pinch ground nutmeg
  • 1/4 cup diced apple

Instructions

  1. Combine the rolled oats, milk, applesauce, chia seeds, maple syrup (if used), ground cinnamon, and nutmeg in a jar or container. Stir well until everything is mixed together.
  2. Fold in the diced apple, ensuring all ingredients are well incorporated.
  3. Seal the container tightly and place it in the refrigerator for at least 6 hours or overnight. When ready to enjoy, stir and add additional milk if necessary, serving with extra apple slices if desired.

Notes

Use fresh apples for a nice crunch! Can be made dairy-free with almond milk.

  • Author: benjamin_scott
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 5mg