Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup unsweetened applesauce
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup (optional)
- 1/2 teaspoon ground cinnamon
- Pinch ground nutmeg
- 1/4 cup diced apple
Instructions
- Combine the rolled oats, milk, applesauce, chia seeds, maple syrup (if used), ground cinnamon, and nutmeg in a jar or container. Stir well until everything is mixed together.
- Fold in the diced apple, ensuring all ingredients are well incorporated.
- Seal the container tightly and place it in the refrigerator for at least 6 hours or overnight. When ready to enjoy, stir and add additional milk if necessary, serving with extra apple slices if desired.
Notes
Use fresh apples for a nice crunch! Can be made dairy-free with almond milk.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 5mg
