Ingredients
Units
Scale
- 1 head of cauliflower, chopped
- 1 onion, diced
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 cup of heavy cream
- 1 cup of shredded cheddar cheese
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Heat a splash of olive oil in a large pot over medium heat. Sauté the diced onion and minced garlic until translucent (about 2-3 minutes).
- Add the chopped cauliflower and cook for an additional 5 minutes to bring out the sweetness.
- Pour in the vegetable broth, bring to a boil, then reduce heat and simmer until cauliflower is tender (15-20 minutes).
- Blend the soup until smooth using an immersion blender.
- Return the pot to the stove, stir in heavy cream and shredded cheddar cheese until melted.
- Season with salt and pepper to taste.
- Serve warm, garnished with extra cheese and crusty bread for dipping.
Notes
For a lighter version, use low-fat milk in place of heavy cream. Experiment with herbs and spices for additional flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 60mg
