“These Vegan Flourless Banana Brownies are a delightful fusion of healthy indulgence and rich chocolatey goodness.”
These brownies are not just any chocolate treat; they are a tantalizing experience for your taste buds. As I sat down to enjoy a warm piece straight out of the oven, I was enveloped by a hug of rich chocolate aroma and sweet banana essence. Every bite melts in your mouth, making them the perfect dessert for any occasion, whether it’s a family gathering or a quiet evening snack. This recipe offers the charm of decadent brownies without the guilt and enriches us with wholesome nutrition from bananas and almond butter.
Table of Contents
Why Should You Try Vegan Flourless Banana Brownies Now?
“These brownies are the perfect option when you’re looking for a quick, wholesome treat.”
If you’ve been searching for a dessert that combines healthiness and incredible taste, now is the time to try these Vegan Flourless Banana Brownies. Made from ripe bananas and almond butter, they are completely flourless, making them a fantastic gluten-free option. With only natural ingredients, these brownies can be a guilt-free choice for satisfying those chocolate cravings without compromising your diet. Plus, they are quick to whip up and perfect for any occasion, whether it is a casual get-together with friends or a cozy family night. Check out Caramel Brownie Cheesecake Bliss for another delightful treat you can enjoy!
What Ingredients Do You Need for These Brownies?
“These simple ingredients come together to create a dessert that’s both satisfying and nourishing.”
| Ingredient | Quantity |
|---|---|
| Ripe bananas | 3 medium, mashed |
| Unsweetened almond butter | 1/2 cup |
| Pure maple syrup | 1/4 cup |
| Unsweetened cocoa powder | 1/3 cup |
| Vegan dark chocolate chips | 1/3 cup |
| Vanilla extract | 1 teaspoon |
| Baking soda | 1/2 teaspoon |
| Fine sea salt | 1/4 teaspoon |
Among these ingredients, the mashed bananas are essential for moisture, sweetness, and flavor. They replace sugar and fat while providing potassium and nutrients. Additionally, using maple syrup instead of refined sugar not only adds a nice flavor contrast but also keeps things natural. Find out how versatile these ingredients can be with this recipe when you want a comforting, nutritious treat any time.
How Do You Make Vegan Flourless Banana Brownies Step by Step?
“Baking these brownies is simple and requires minimal time and effort, making it perfect for any skill level.”
Step 1: Preheat Your Oven
First, preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper. This will help ensure that your brownies come out easily once they’re baked.
Step 2: Prepare the Banana Mixture
In a large mixing bowl, mash the ripe bananas until smooth. One way to ensure there are no lumps is to use a fork or a potato masher to thoroughly mash them. Then, add in the almond butter, maple syrup, and vanilla extract, and mix them together until they are well combined.
| Prep Time | Cook Time | Store Time | Nutritional Values per Serving |
|---|---|---|---|
| 10 minutes | 25 minutes | 3-4 days in the refrigerator | Calories: 120, Protein: 3g, Carbs: 25g, Fat: 3g |
Step 3: Mix the Dry Ingredients
Next, add the cocoa powder, baking soda, and sea salt to the wet mixture. Stir until everything is fully combined and smooth. Once this batter is looking good, gently fold in the vegan dark chocolate chips, ensuring they’re evenly distributed throughout the mixture.
Once everything is well mixed, pour the batter into the prepared baking pan, spreading it evenly to ensure uniform baking. Bake for about 25 minutes, or until the center is set and a toothpick inserted comes out mostly clean. When they’re finished, remove them from the oven and allow them to cool completely in the pan before slicing them into squares and indulging.
What Makes These Vegan Flourless Brownies Unique?
“They combine the sweetness of bananas with the richness of cocoa for a delightful dessert experience.”
The Sweetness of Ripe Bananas
The star of this recipe is undoubtedly the ripe bananas. They not only provide natural sweetness but also create a wonderfully moist texture that classic brownies can sometimes miss. Ripe bananas, with their caramelized flavor, elevate each bite, satisfying even the sweetest of cravings.
Almond Butter for Creaminess
Next up is almond butter, which adds a nutty creaminess while still keeping everything plant-based. It enhances the nutritional profile, providing healthy fats, protein, and fiber, which keep you feeling full and satisfied longer.
The Chocolatey Indulgence
The cocoa powder and dark chocolate chips are what bring the depth of flavor to these brownies. Using vegan dark chocolate chips ensures that these brownies remain entirely plant-based, satisfying even the most devoted chocophiles. For a deeper dive into the benefits of dark chocolate, you can read about it in this Wikipedia article discussing its health benefits.
Additionally, if you are looking for more delicious vegan recipes, you might want to check out Gluten-Free Vegan Peach Crumb Bars!
How Can You Enjoy and Customize Your Brownies?
“These brownies are perfect on their own but also open to your creative flair.”
Diet Swap
Feel free to swap out almond butter for another nut or seed butter if necessary; just be aware that different nut butters will impart their flavors into the brownies. For instance, peanut butter gives a distinct taste that pairs fabulously with chocolate.
Flavor Variation
If you’re looking for different flavor profiles, add a sprinkle of cinnamon or a dash of espresso powder to enhance the chocolate flavor. You can also throw in chopped nuts for a crunchy texture and a nutritious boost. If you liked this brownie recipe, you might enjoy this Chocolate Protein Mousse that is great for a high-protein dessert!
Serving Idea
These brownies pair excellently with a scoop of coconut or almond ice cream or with a drizzle of almond milk on top. They also make a nutritious snack post-workout due to their balanced protein and healthy fats from the nut butter.
| Suggested Pairings |
|---|
| Coconut Ice Cream |
| Almond Milk |
| Fresh Berries |
Refrigerating these brownies can also enhance their flavors. They become denser, creating a fudgy delight that many love.
Final Thoughts on Decadent Vegan Brownies
These Vegan Flourless Banana Brownies are a guilt-free indulgence that won’t disappoint. They are not only easy to prepare but also offer a delightful combination of flavors and textures, perfect for anyone looking to enjoy something sweet without a bunch of refined sugar or flour. Though they can be stored in the refrigerator for several days, I recommend enjoying them fresh out of the oven for that unforgettable, warm chocolate experience. Don’t forget to pin this recipe for later and share it with friends so they can enjoy the joy of baking these heavenly brownies too! Save these Vegan Flourless Banana Brownies on Pinterest!
FAQ
Can I replace bananas with another ingredient?
If you’re looking to replace the bananas, you might experiment with applesauce or mashed sweet potatoes as they both provide natural sweetness and moisture. However, this might slightly change the flavor and texture of the brownies. Keep in mind that bananas impart a unique banana flavor that complements the chocolate well.
How should I store these brownies?
Once cooled, store your Vegan Flourless Banana Brownies in an airtight container in the refrigerator. They will stay fresh for 3-4 days. You can also freeze them for longer storage; just make sure to wrap them tightly to prevent freezer burn.
Are these brownies really flourless?
Yes, these brownies are completely flourless, relying on the starches in the bananas for their structure. This is what makes them so fudgy and moist, setting them apart from traditional brownies.
Can I add nuts or seeds to the recipe?
Absolutely! Adding nuts like walnuts or pecans can introduce a delightful crunch and added nutrition. Just fold them in with the chocolate chips for extra texture and flavor without compromising the brownie base.
What is a good serving size for these brownies?
A good serving size is usually a square cut from the 8×8 pan, providing a satisfying treat without going overboard. Each square is packed with flavor and nutrition, making it a great option for a snack or dessert.
Vegan Flourless Banana Brownies
Indulge in rich, chocolatey, and guilt-free Vegan Flourless Banana Brownies that are perfect for satisfying your sweet cravings.
- Total Time: 35 minutes
- Yield: 12 servings 1x
Ingredients
- 3 medium ripe bananas, mashed
- 1/2 cup unsweetened almond butter
- 1/4 cup pure maple syrup
- 1/3 cup unsweetened cocoa powder
- 1/3 cup vegan dark chocolate chips
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon fine sea salt
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- Mash the ripe bananas in a large mixing bowl until smooth. Add almond butter, maple syrup, and vanilla extract, mixing until well combined.
- Mix in the cocoa powder, baking soda, and sea salt until smooth. Gently fold in vegan dark chocolate chips.
- Pour the batter into the prepared baking pan, spreading it evenly.
- Bake for about 25 minutes or until the center is set, and a toothpick inserted comes out mostly clean.
- Allow to cool completely before slicing into squares and enjoying.
Notes
These brownies are perfect on their own but can be enhanced with a sprinkle of cinnamon or chopped nuts. Pair with coconut ice cream or almond milk for a delightful treat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
- Diet: Vegan
Nutrition
- Serving Size: 1 square
- Calories: 120
- Sugar: 7g
- Sodium: 160mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
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