Ingredients
Units
Scale
- 2 cups broccoli florets
- 1 cup sliced mushrooms
- 1 bell pepper, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- Salt and pepper, to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Toss in broccoli florets and sliced bell pepper, stir-frying for 3-4 minutes until tender-crisp.
- Add sliced mushrooms and continue to stir-fry for another 2-3 minutes until tender.
- Pour in soy sauce and sesame oil, seasoning with salt and pepper.
- Stir everything together and let cook for an additional minute, then remove from heat and serve hot.
Notes
For gluten-free, swap soy sauce for tamari, or use coconut aminos for a soy-free option. Add ginger or lime juice for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Main course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg