Is oat milk healthier than cow's milk?

Oat milk can be healthier than cow's milk depending on dietary needs. It offers a creamy texture with lower calories and no cholesterol, making it suitable for plant-based diets. However, it generally contains less protein than cow's milk, so individuals trained in nutrition should consider their protein intake.

Can I make vanilla oat milk without a blender?

While a blender is the most effective way to create smooth oat milk, it is possible to make it by soaking oats in water and then vigorously shaking or mashing them in a jar. Note that this alternative may result in a grainier texture than the traditional method.

How can I sweeten my oat milk?

Sweetening your oat milk can be done with natural sweeteners like maple syrup, agave nectar, or even dates blended in to add a hint of sweetness. It's best to start small and adjust according to your taste preference.

Can I store oat milk?

Yes, you can store vanilla oat milk in an airtight container in the refrigerator for 4 to 5 days. Always remember to shake well before using, as it will separate over time.

What can I do with the leftover oat pulp?

Don't discard the leftover oat pulp! It can be added to smoothies, used in baking recipes, or even used as a base for homemade granola to avoid food waste.

Vanilla Oat Milk: Simple, Delicious, And Homemade

Ingredients

Units Scale

1 cup rolled oats
4 cups water
1 teaspoon vanilla extract
A pinch of salt
Sweetener of choice (optional, e.g., maple syrup or agave syrup)

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Instructions

In your blender, combine the rolled oats, water, vanilla extract, and a pinch of salt.
Blend on high for 30 to 45 seconds until well combined, avoiding over-blending.
Strain the mixture through a nut milk bag or fine mesh strainer into a large bowl or pitcher.
If desired, sweeten to taste, stir well, and pour into an airtight container.
Store in the refrigerator for 4 to 5 days, shaking well before using.

Notes

Great for adding to coffee, smoothies, or as a stand-alone drink. It naturally separates, so make sure to shake before use.

Author: Benjamin Scott
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: Vegan
Diet: Vegan

Nutrition

Serving Size: 1 cup
Calories: 60
Sugar: 1g
Sodium: 5mg
Fat: 1.5g
Saturated Fat: 0.5g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 1g
Protein: 2g
Cholesterol: 0mg