Can I make this recipe ahead of time?

Absolutely! You can prepare the zucchini rolls ahead of time and place them in the baking dish with marinara sauce. Just cover and refrigerate. When you’re ready to serve, simply pop them in the oven to bake.

What can I substitute for ricotta cheese?

If ricotta isn't available, you can opt for cottage cheese blended smooth or even cream cheese for a rich, creamy filling. Each alternative brings a unique flavor while retaining that integral cheese element!

Is this recipe healthy?

Yes, zucchini is low in calories yet rich in nutrients, while the cheese provides protein and calcium. This dish allows you to have a comforting meal without sacrificing health.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to two days. To reheat, place them back in the oven for even reheating or the microwave for a quick fix.

Can I add meat to the filling?

Certainly! Feel free to mix in cooked, ground chicken or turkey for a protein boost. Just ensure it’s well-seasoned to meld beautifully with the cheese and vegetables.

Three Cheese Zucchini Rollatini – Low-Carb Cheesy Dinner

Ingredients

Scale

3–4 medium zucchini, thinly sliced lengthwise
1 cup ricotta cheese
1 cup mozzarella cheese (plus extra for topping)
½ cup grated Parmesan cheese
1 egg
2 cloves garlic, minced
2 tablespoons fresh basil, chopped
1 tablespoon fresh parsley, chopped
2 cups marinara sauce
Salt and black pepper, to taste
Olive oil, spray or drizzle for zucchini

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Instructions

Preheat oven to 375°F (190°C) and grease a baking dish with olive oil.
Slice zucchini lengthwise and sprinkle with salt, letting them sit for 10 minutes to release moisture; then pat dry.
Brush zucchini slices with olive oil and roast in the oven for 5-7 minutes until pliable.
In a mixing bowl, combine ricotta, mozzarella, Parmesan, egg, garlic, basil, parsley, salt, and pepper; mix until smooth.
Spread 1 cup of marinara sauce on the bottom of the baking dish.
Place a spoonful of cheese filling on one end of each zucchini strip, roll tightly, and arrange seam-side down in the dish.
Pour remaining marinara sauce over the rolls and sprinkle extra mozzarella on top.
Bake uncovered for 25-30 minutes until cheese is melted and bubbly.
Let rest for a few minutes before garnishing with fresh basil and serving.

Notes

This dish is great for using up fresh summer zucchini and can be made ahead of time and refrigerated before baking.

Author: Emily Carter
Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking
Cuisine: Italian
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 5g
Sodium: 400mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 3g
Protein: 15g
Cholesterol: 30mg