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Taco Wedge Salad Recipe

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A fresh and flavorful taco-inspired wedge salad that combines classic flavors in a vibrant presentation.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • ½ cup mayonnaise
  • ½ cup sour cream
  • 2 tablespoons whole milk
  • 1 tablespoon lime juice
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon chipotle powder
  • ¼ teaspoon kosher salt
  • 1 pound ground meat alternatives (turkey or plant-based crumbles)
  • 2 tablespoons taco seasoning
  • ¼ cup water
  • 1 large head of iceberg lettuce
  • 1 cup halved cherry tomatoes
  • ½ cup finely diced red onion
  • 1 cup shredded sharp cheddar cheese
  • 1 large diced avocado
  • ½ cup sliced black olives
  • tortilla strips
  • fresh cilantro (for garnish)
  • jalapeños (for garnish, optional)

Instructions

  1. In a medium bowl, combine mayonnaise, sour cream, whole milk, lime juice, garlic powder, onion powder, chipotle powder, and kosher salt. Whisk until smooth.
  2. Heat a skillet over medium heat. Add ground meat alternatives and cook for a minute.
  3. Add taco seasoning and water to the skillet. Stir and let cook for 8-10 minutes until thoroughly cooked.
  4. Remove the outer leaves of the iceberg lettuce and core it. Quarter into 4 wedges.
  5. On a large platter, place the wedges and drizzle the creamy dressing over the top.
  6. Scatter cherry tomatoes, red onion, cheddar cheese, and avocado over the wedges.
  7. Add black olives and tortilla strips for crunch. Garnish with cilantro and jalapeños if desired.
  8. Serve immediately and enjoy!

Notes

Customize your Taco Wedge Salad with different proteins or seasonal veggies! Perfect for meal prepping.

  • Author: Olivia Brooks
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Assembling
  • Cuisine: Mexican
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 25mg