The first time I made a strawberry avocado smoothie, it was like discovering a little secret in my kitchen. The strawberries bring their natural sweetness, while the avocado blends in quietly, giving the drink a creamy texture and those good-for-you healthy fats. It’s simple, quick, and a delicious treat you can enjoy any time of day. If you’re just starting out, you might like my easy guide on how to make a smoothie to get the basics down.
Take a look at how beautifully this smoothie comes together in the glass:
History of the Strawberry Avocado Smoothie
Smoothies started making their mark in the United States back in the 1930s and 1940s. They were inspired by fruit blends from Latin America, then became even more popular with the rise of health food stores in the 1960s. What began as a refreshing fruit drink slowly turned into a symbol of healthy living and balanced nutrition. The avocado twist is more recent, adding creaminess and depth that make the classic fruit blend feel brand new.
Today, a nutritious smoothie isn’t just a drink, it can double as a complete meal in a glass. What makes the strawberry avocado version special is its richness without relying on bananas, which makes it perfect for anyone who prefers a smoothie without banana. According to Wikipedia, smoothies have grown to include everything from leafy greens to superfoods. Avocado slips right into this trend by providing texture, healthy fats, and lasting satisfaction.
Strawberry Avocado Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving
Description
A creamy and nutritious strawberry avocado smoothie made in just 5 minutes. Packed with healthy fats, fresh flavor, and perfect for breakfast, post-workout, or a quick snack.
Ingredients
1 cup fresh strawberries (150 g)
1/2 medium ripe avocado (75 g)
1 cup almond milk or milk of choice (240 ml)
1 tsp honey or maple syrup (optional, 5 ml)
3–4 ice cubes (≈50 g)
Instructions
- Prepare the ingredients: Hull the strawberries and slice the avocado. Measure your almond milk, honey or maple syrup, and ice cubes.
- Layer and blend: Add the almond milk first, then the strawberries, avocado, sweetener, and ice. Blend on high speed for 45–60 seconds until smooth.
- Serve and enjoy: Pour into a glass and serve immediately. For a special touch, garnish with fresh strawberry slices or chia seeds on top.
Notes
This strawberry avocado smoothie can be made vegan with plant-based milk and maple syrup. For extra protein, add a scoop of protein powder or a spoonful of chia seeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 11g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Why This Strawberry Avocado Smoothie Works
This strawberry avocado smoothie is more than just a tasty drink, it’s the perfect balance of flavor, nutrition, and texture. With its silky smoothness and natural sweetness, it tastes indulgent while still being packed with goodness.
Avocado: The Undetectable Creamy Base
Avocado is the secret behind the luxuriously smooth consistency of this smoothie. Unlike bananas, which often dominate the taste, avocado blends quietly into the background, creating richness without altering the fruity profile. It’s also loaded with healthy fats that keep you satisfied for hours. If you’ve ever wished for a smoothie without banana, this is a delicious solution. For another rich and wholesome idea, you can try my chia seed smoothie, which uses similar nutrient-dense ingredients.
The Perfect Strawberry & Avocado Flavor Profile
What makes this blend irresistible is the way strawberries and avocado complement one another. The strawberries bring a bright, sweet and tart burst of flavor, while the avocado offers a mild, nutty backdrop. Together, they create a flavor profile that’s smooth, well-rounded, and refreshing. Every sip is satisfying yet light, making it a perfect option whether you want a quick breakfast, a post-workout refresher, or simply a treat that leaves you energized and happy. It’s this balanced taste that makes the smoothie so versatile and beloved.
Here’s how the fresh ingredients come together beautifully:
Step-by-Step Instructions
This strawberry avocado smoothie recipe comes together in just a few minutes. With simple ingredients and a blender, you’ll have a nutritious smoothie ready for breakfast, post-workout, or a quick snack.
Ingredients for a Nutrient-Packed Blend
Here’s everything you’ll need. I’ve included both US and metric measurements to make it easy to follow no matter where you are:
| Ingredient | US Measure | Metric |
|---|---|---|
| Fresh strawberries, hulled | 1 cup | 150 g |
| Ripe avocado | 1/2 medium | 75 g |
| Almond milk (or milk of choice) | 1 cup | 240 ml |
| Honey or maple syrup (optional) | 1 tsp | 5 ml |
| Ice cubes | 3–4 cubes | ≈50 g |
These simple ingredients are easy to find and create a smooth, balanced drink. For another idea, try adding chia seeds in your smoothie for extra texture and nutrients. According to the Harvard Healthy Eating Plate, fruits and healthy fats like avocado are a cornerstone of a balanced diet.
Easy Blending Instructions
Start by adding the liquid first (almond milk) to help the blades move freely. Then layer in strawberries, avocado, and any sweetener you prefer. Blend on high speed for about 45 seconds until thick and creamy. If you like a denser texture, add extra ice; for a lighter sip, pour in a little more milk. These simple steps guarantee a velvety smoothie without lumps.
Here’s how the blend looks in action:
Variations & Serving Ideas
One of the best things about a strawberry avocado smoothie is how easy it is to adapt. With a few swaps, you can create new versions that suit your mood, taste, or nutritional goals.
Fun Variations
Here are three delicious twists on the classic recipe. Each one has its own flavor profile while keeping the same creamy base. You can even explore tropical blends like my Bahama Mama Smoothie for a sunny twist.
| Variation | Key Ingredients | Special Touch |
|---|---|---|
| Classic | Strawberries + Avocado | Creamy, well-balanced flavor |
| Tropical | Strawberries + Avocado + Mango + Pineapple | Refreshing fruity blend with island vibes |
| Green | Strawberries + Avocado + Spinach + Chia Seeds | Extra nutrients from leafy greens (Harvard source) |
Serving Suggestions
There are endless ways to enjoy this nutritious smoothie. Serve it in a tall glass with a straw for a quick sip, or pour it into a bowl and top with fresh fruit, nuts, or granola for a heartier breakfast. It also makes a perfect post-workout drink, giving you a mix of natural sugars and healthy fats to help your body recover. Whether you prefer it thick with a spoon or light and refreshing to sip, this smoothie fits seamlessly into your daily routine.
Here are a few colorful ways to enjoy this smoothie:
Final Thoughts
This strawberry avocado smoothie recipe proves that simple ingredients can create something truly delightful. In just a few minutes, you can enjoy a drink that tastes indulgent yet wholesome, thanks to the creamy avocado and the natural sweetness of strawberries. It’s not just refreshing, it’s also a nutritious smoothie that fits perfectly into busy mornings or relaxing afternoons.
What I love most is its versatility. You can keep it classic, try a tropical variation, or turn it into a green powerhouse with spinach and chia seeds. Each version brings a different experience while keeping that same balanced, creamy base. If you enjoy fruity treats, you might also love my strawberry ice cream sandwiches recipe for a fun dessert idea.
I’d love to see how your smoothie turns out, share your version with me on Facebook or pin it on Pinterest. Whether it becomes your go-to breakfast or your favorite post-workout refreshment, this smoothie is sure to become a kitchen favorite.
FAQ
How do strawberries and avocado taste together?
They complement each other perfectly. Strawberries bring a sweet and tangy note, while avocado adds a silky texture and mild backdrop. That’s why a strawberry avocado smoothie has such a refreshing and satisfying flavor in every sip.
Is an avocado and strawberry smoothie good for you?
Absolutely. This combination makes a nutritious smoothie packed with vitamins, fiber, and healthy fats. It helps keep you full longer, supports energy levels, and is a smart option for breakfast or a snack.
Which fruit goes well with avocado?
Many fruits pair well with avocado, including mango, pineapple, blueberries, and strawberries. It’s also a great choice for those who prefer a smoothie without banana, since avocado provides the creaminess while other fruits add sweetness.
What goes well in a smoothie with avocado?
Avocado blends easily with simple ingredients like leafy greens, nuts, or seeds, and fruits such as strawberries or citrus. These combinations create a balanced taste that is both refreshing and nourishing.
Can I make a strawberry avocado smoothie ahead of time?
Yes, you can prepare this strawberry avocado smoothie recipe a few hours ahead and store it in the fridge. Just keep it in an airtight jar, give it a shake before drinking, and enjoy fresh flavor for meal prep convenience.
Do avocado and strawberry go together?
Yes, avocado and strawberry go together beautifully. The sweet and tangy flavor of strawberries pairs perfectly with the creamy, mild taste of avocado. Together, they create a balanced combination that’s refreshing, satisfying, and full of nutrients. This blend works especially well in a strawberry avocado smoothie, offering natural sweetness, healthy fats, fiber, and vitamins in every sip.
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