Can I use other beans instead of chickpeas?

Absolutely! You can substitute black beans, kidney beans, or even lentils if you prefer a different flavor or texture. Just remember to adjust the spices accordingly to complement these beans.

How can I store the wraps?

You can store the prepared wraps in an airtight container in the refrigerator for about 2 to 3 days. Just be sure to keep the filling separate from the tortillas if you're preparing them in advance.

Is this recipe suitable for meal prep?

Yes! This wrap is fantastic for meal prep. You can prepare the filling in bulk ahead of time, and simply fill the tortillas when you need a quick lunch or snack.

What are some great sides to serve with these wraps?

Consider serving fresh fruit, veggie sticks, or a light salad as sides to complement the wraps. They add a refreshing element to the meal.

Can I make these wraps vegan?

Yes, this recipe is already vegan! All the ingredients are plant-based, ensuring you have a delicious option that fits a vegan lifestyle.

Spicy Chickpea And Avocado Wrap: 5-Min To Delectable Flavor

Ingredients

Units Scale

400g canned chickpeas, rinsed and drained
2 medium ripe avocados
1/2 medium red onion, diced
1 medium bell pepper, diced
1 small jalapeño, diced
2 tbsp lime juice
4 large tortillas

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Instructions

Mash the ripe avocados in a mixing bowl until smooth, adding lime juice to keep them fresh.
Incorporate the chickpeas, diced onion, bell pepper, jalapeño, and the spices of your choice.
Warm the tortillas until pliable, then divide the filling among them, folding the sides and rolling tightly. Cut in half if desired and serve immediately.

Notes

Customize the wrap by substituting ingredients or adding toppings like tahini or sunflower seeds. Use lettuce wraps for a gluten-free option.

Author: carter_emily
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Quick & Easy
Method: No-Cook
Cuisine: Vegetarian
Diet: Vegetarian

Nutrition

Serving Size: 1 wrap
Calories: 350
Sugar: 2g
Sodium: 500mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 10g
Protein: 12g
Cholesterol: 0mg