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Bowl of Southwestern chicken salad with colorful vegetables and grilled chicken

Southwestern Chicken Salad

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A vibrant and hearty salad combining tender chicken, Greek yogurt, black beans, and spices for a healthy meal.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 2 cups cooked shredded chicken
  • 1 cup Greek yogurt
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 can black beans (rinsed and drained)
  • 1 cup fire-roasted corn
  • 1 bell pepper (diced)
  • Salt and pepper to taste
  • Lime juice (optional to taste)
  • Fresh cilantro (optional for garnish)

Instructions

  1. In a large bowl, combine the cooked shredded chicken with Greek yogurt and mix until well blended.
  2. Add chili powder, cumin, black beans, fire-roasted corn, and diced bell pepper to the bowl.
  3. Stir together until evenly mixed.
  4. Season with salt, pepper, and lime juice to taste, garnishing with fresh cilantro if desired.
  5. Serve immediately or refrigerate for later use.

Notes

Use flavored Greek yogurt for extra zest. Can substitute chicken with canned tuna or chickpeas.

  • Author: Sarah Mitchell
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 70mg