Is tuna salad healthy for you?

Yes, tuna salad can be healthy as it is packed with protein, healthy fats, and fiber from the chickpeas and vegetables. It provides essential nutrients while keeping calories moderate.

Can I make the tuna salad ahead of time?

Absolutely! The Simple Tuna Chickpea Salad can be prepared in advance. Just store it in an airtight container in the refrigerator for up to two days, allowing you to enjoy it later.

What can I use instead of chickpeas?

If you're looking to switch things up or are allergic to chickpeas, black beans or cannellini beans are excellent alternatives. You can also skip legumes altogether and increase the tuna quantity.

Can I add fruit to my tuna salad?

Certainly! Adding fruit such as diced apples or mango can bring a refreshing sweetness to your salad, balancing the flavors beautifully.

Is this recipe gluten-free?

Yes, the Simple Tuna Chickpea Salad is gluten-free, making it suitable for those with gluten sensitivities. Just ensure that any additional ingredients, like sauces or crackers, are labeled gluten-free.

Simple Tuna Chickpea Salad: Quick And Nutritious Recipe To Delight

Ingredients

Units Scale

1 can tuna
1 can garbanzo beans (chickpeas)
1/2 red onion, diced
1/2 bell pepper, diced
1/4 cup fresh parsley, chopped
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste

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Instructions

Begin by preparing your ingredients. Drain the can of tuna and rinse the garbanzo beans, letting them dry briefly while you chop the vegetables.
In a large bowl, combine the drained tuna with the rinsed garbanzo beans. Add the diced red onion and bell pepper, followed by the chopped parsley.
Drizzle the olive oil and lemon juice over the ingredients, then sprinkle with salt and pepper according to your taste. Gently toss everything together until fully combined.

Notes

For the best flavor, chill the salad in the refrigerator for an hour before serving. This will allow the flavors to meld beautifully together. This salad can be stored in the refrigerator for up to 2 days.

Author: Sarah Mitchell
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean
Diet: High Protein, Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 2g
Sodium: 400mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 6g
Protein: 22g
Cholesterol: 30mg