Ingredients
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- 2 tablespoons Olive oil
- 1 medium Yellow onion, diced
- 3 cloves Garlic, minced
- 2 Carrots, peeled and chopped
- 2 stalks Celery, chopped
- 1 teaspoon Sea salt
- 1/2 teaspoon Black pepper
- 1/2 teaspoon Red pepper flakes (optional)
- 1 teaspoon Dried oregano
- 1/2 teaspoon Dried thyme
- 6 cups Chicken broth
- 2 cups Cooked shredded chicken
- 1 can (15 oz) Chickpeas, drained and rinsed
- 1 can (14.5 oz) Diced tomatoes with juices
- 1 Bay leaf
- 1/4 cup Fresh parsley, chopped
- Juice of 1/2 Lemon (optional)
Instructions
- Heat the olive oil in a large soup pot or Dutch oven over medium heat. Add the diced onion and sauté for 2-3 minutes until it softens and becomes translucent.
- Stir in the minced garlic, carrots, and celery. Cook for another 5-6 minutes until the vegetables start to soften.
- Add the sea salt, black pepper, red pepper flakes, oregano, and thyme. Mix well, then pour in the chicken broth and bring to a gentle boil.
- Add the shredded chicken, chickpeas, and diced tomatoes, then mix to combine. Reduce the heat to low, cover, and simmer for 20-25 minutes.
- Remove the bay leaf, stir in lemon juice and chopped parsley, taste, and adjust seasoning as needed. Serve hot with extra parsley for garnish.
Notes
This soup is perfect for chilly afternoons or cozy family dinners. Consider pairing it with a crusty bread herb bowl.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main course
- Method: Simmering
- Cuisine: Italian
- Diet: High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 6g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg
