Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and chopped
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- 1 teaspoon garlic powder
- ½ cup grated cheese
- ¼ cup breadcrumbs (optional)
- 1 large egg, beaten (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Clean and trim the Brussels sprouts, cutting them finely.
- In a skillet, heat olive oil over medium heat and sauté the Brussels sprouts until tender and slightly crispy, about 10-15 minutes.
- Season with salt, pepper, and garlic powder.
- Let the mixture cool slightly; then combine with grated cheese and breadcrumbs, adding the beaten egg if desired.
- Form small tots using wet hands and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, flipping halfway, until golden brown and crispy.
Notes
Store any leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven for best results.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 40mg