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Delicious raspberry chia pudding with fresh raspberries and chia seeds.

Raspberry Chia Pudding Sweetened with Maple Syrup

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A delightful and healthy Raspberry Chia Pudding made with almond milk and sweetened with pure maple syrup, perfect for breakfast or dessert.

  • Total Time: 240 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (or milk of choice)
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh or frozen raspberries (plus more for topping)
  • Sliced almonds or chopped nuts (for topping)
  • Shredded coconut (for topping)
  • Additional raspberries or mixed berries (for garnish)
  • Extra drizzle of maple syrup (optional)

Instructions

  1. In a large mixing bowl, combine the chia seeds, almond milk, maple syrup, and vanilla extract. Stir gently until well mixed.
  2. If using fresh raspberries, mash half of them in a separate bowl and keep some whole for texture.
  3. Cover the mixture and refrigerate for at least four hours or overnight for optimal thickness.
  4. Once set, stir and adjust sweetness if necessary, then layer in serving glasses with raspberry mash and chia mix. Top with nuts, coconut, and fresh berries.

Notes

Store in the fridge for up to five days. This pudding can be modified with different berries or sweeteners.

  • Author: carter_emily
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Chilling
  • Cuisine: Vegetarian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 5g
  • Cholesterol: 0mg