Pumpkin Protein Balls Recipe

Question 1

How long do pumpkin protein balls last?

Accepted Answer

Stored in an airtight container in the fridge, pumpkin protein balls keep fresh for up to a week. If you want to prep a bigger batch, you can freeze them for about a month. I like to stack them in layers with parchment so they don’t stick. When I need a snack, I just grab one and let it sit for a few minutes, still soft, still full of that cozy pumpkin spice flavor.

Question 2

Can I substitute ingredients in pumpkin protein balls?

Accepted Answer

Yes, this recipe is super forgiving. Almond or peanut butter both work beautifully, and you can use maple syrup or honey for sweetness. If you don’t have protein powder, just add extra oats to balance the texture. I’ve even swapped in sunflower seed butter for a nut-free version. The important part is keeping the base sticky enough to roll. That way, no matter the swap, you’ll still get the same chewy, pumpkin-spiced bite.

Question 3

How much protein is in each pumpkin protein ball?

Accepted Answer

Each pumpkin protein ball has about 5–6 grams of protein, depending on the powder you use. That’s enough to make it a filling snack, especially when paired with fiber from oats. I first learned about daily protein needs from Harvard Health, which explains how protein helps with steady energy. For me, one or two balls keep me satisfied until the next meal, making them my favorite grab-and-go fuel.

Question 4

Are pumpkin protein balls gluten-free and dairy-free?

Accepted Answer

Yes, they can be! To make them gluten-free, be sure to use certified gluten-free oats. For dairy-free, check that your protein powder is plant-based and skip the chocolate chips or choose a dairy-free brand. I’ve made both versions, and honestly, the taste is just as good. The pumpkin and spice are what shine the most, so these adjustments don’t take away from the flavor. It’s a snack that works for almost everyone at the table.

Ingredients

Instructions

Notes

Nutrition