Can I make these bagels dairy-free?

Yes! To make these bagels dairy-free, you can substitute the Magerquark with a dairy-free yogurt alternative. Look for options that have a similar texture to yogurt for best results.

How can I store leftover bagels?

You can store leftover protein bagels in an airtight container at room temperature for up to 2 days. For longer storage, freeze them for up to a month. Just ensure to wrap them well to prevent freezer burn.

Can I add sweet ingredients to this recipe?

Absolutely! You can mix in some honey or maple syrup for a slightly sweet version of the bagel. Consider adding cinnamon or raisins for added flavor.

What is the texture of these bagels like?

These protein bagels have a delightful chewy texture similar to traditional bagels, with a slight crispness on the outside. They’re light yet filling, making them incredibly satisfying!

How can I make these bagels more flavorful?

You can enhance the flavor by adding herbs and spices into the dough, such as garlic powder, or by using a variety of toppings. Consider using a mix of sesame seeds, poppy seeds, or even onion flakes for a savory kick.

The Best Protein-packed Bagels Recipe: Delicious & Easy

Ingredients

Scale

120 g Dinkelmehl (spelt flour)
160 g Magerquark (lean quark)
1 tsp Backpulver (baking powder)
½ tsp Salt
Sesame & Poppy Seeds (for topping) to taste

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Instructions

Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).
In a large mixing bowl, combine the Magerquark, Dinkelmehl, baking powder, and salt. Stir until a smooth dough forms.
Divide the dough into equal parts, roll each part into a snake shape, and join the ends to create a ring.
Sprinkle sesame and poppy seeds on top and press them gently into the dough.
Bake for about 15 minutes or until lightly golden brown.
Let cool slightly on a rack before serving.

Notes

These bagels can be customized with various toppings and spreads to suit your taste.

Author: Emily Carter
Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Baking
Cuisine: Healthy
Diet: Vegetarian

Nutrition

Serving Size: 1 bagel
Calories: 200
Sugar: 1g
Sodium: 200mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 9g
Cholesterol: 5mg