Ingredients
Units
Scale
- 4 Chicken breasts
- 2 cups Pretzel crumbs
- 1 cup All-purpose flour
- 2 large Eggs
- 1 cup Shredded cheddar cheese
- 1/4 cup Dijon mustard
- 1/4 cup Mayonnaise
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- Salt and pepper to taste
- Roasted vegetables or fresh salad for serving
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken breasts with salt, pepper, garlic powder, and paprika.
- Set up three bowls for dredging: one with flour, one with beaten eggs, and one with pretzel crumbs.
- Dredge each chicken breast in flour, dip in eggs, then coat with pretzel crumbs.
- Place coated chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through and golden brown.
- To make the sauce, mix the cheddar cheese, Dijon mustard, and mayonnaise in a bowl.
- Serve chicken hot with the cheddar mustard sauce and a side of roasted vegetables or salad.
Notes
For added flavors, experiment with different spices in the pretzel crumbs or pair with hearty sides like creamy garlic mashed potatoes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main course
- Method: Baking
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg
