Ingredients
Scale
1 glass warm water (250 ml)
1/2 teaspoon Himalayan pink salt
1 tablespoon fresh lemon juice
Optional: A dash of organic apple cider vinegar
Instructions
- Combine the ingredients:
Warm up a glass of filtered water (not boiling), just gently warm to activate the ingredients. Add 1/2 teaspoon of Himalayan pink salt and stir gently until it dissolves. Squeeze in 1 tablespoon of fresh lemon juice and mix well. Optional: add a splash of organic apple cider vinegar. - Drink slowly on an empty stomach:Drink the mixture slowly first thing in the morning, ideally 10–15 minutes before breakfast, to support digestion and hydration.
Warm up a glass of filtered water (not boiling), just gently warm to activate the ingredients. Add 1/2 teaspoon of Himalayan pink salt and stir gently until it dissolves. Squeeze in 1 tablespoon of fresh lemon juice and mix well. Optional: add a splash of organic apple cider vinegar.
Drink the mixture slowly first thing in the morning, ideally 10–15 minutes before breakfast, to support digestion and hydration.Notes
Use warm, not hot, water to preserve nutrients. Stick to 1/2 teaspoon of pink salt to avoid excess sodium. Drink consistently every morning for best results.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: No-Cook
- Cuisine: Wellness
- Diet: Vegan
Nutrition
- Serving Size: 1 glass
- Calories: 5
- Sugar: 0g
- Sodium: 500mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg