Can I use frozen vegetables in the Pineapple Jerk Chicken Bowl?

Yes, you can definitely use frozen vegetables in this recipe. They'll still work well and will save you time on prep. Just be sure to lightly steam them according to package instructions before adding them to your bowl.

How can I make this recipe gluten-free?

To ensure your Pineapple Jerk Chicken Bowl is gluten-free, simply check the jerk seasoning for gluten-containing ingredients. Most are gluten-free but double-check on brands. All the other ingredients are gluten-free as well.

Can I prepare the bowl in advance?

Absolutely! You can meal prep this Pineapple Jerk Chicken Bowl ahead of time. Just keep all components separate and reassemble when ready to eat. The flavors meld beautifully, even after refrigerating.

What can I substitute for wild rice?

If wild rice is not available, quinoa or brown rice can be great alternatives. They provide a similar texture and flavor while making the dish just as delightful.

Is there a vegetarian option for this recipe?

Yes, you can easily make a vegetarian version of this bowl. Try marinating and grilling portobello mushrooms or use chickpeas seasoned with the jerk spices to bring that flavor.

Pineapple Jerk Chicken Bowl: Discover A Flavorful Tropical Delight

Ingredients

Units Scale

1 lb jerk-seasoned chicken
1 cup wild rice
2 cups broccoli
1 cup pineapple (for salsa), diced
1/4 cup red onion (for salsa), diced
1/4 cup cilantro (for salsa), chopped
1 lime (for salsa), juiced
2 tablespoons olive oil
Salt, to taste
Pepper, to taste

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Instructions

Prepare the wild rice by cooking it according to package instructions, typically 30-40 minutes.
While the rice is cooking, grill or pan-sear the jerk chicken for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.
Steam the broccoli for 5-7 minutes until tender.
Assemble the bowl with a base of wild rice, topped with steamed broccoli, sliced jerk chicken, and pineapple salsa. Serve warm.

Notes

Marinate the chicken for a few hours if possible for enhanced flavor. Let the chicken rest before slicing to retain its juices.

Author: carter_emily
Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main course
Method: Grilling
Cuisine: Caribbean
Diet: High Protein

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 6g
Sodium: 600mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 5g
Protein: 32g
Cholesterol: 70mg