Ingredients
Units
Scale
- 1.5 pounds Boneless, skinless chicken thighs
- 2 tablespoons Olive oil
- 1 Medium onion, finely chopped
- 4 Garlic cloves, minced
- 1 tablespoon Ground cumin
- 1 tablespoon Ground coriander
- 1 tablespoon Smoked paprika
- 1 teaspoon Ground turmeric
- 1 teaspoon Ground cinnamon
- Salt and black pepper to taste
- 2 cups Basmati rice, rinsed and drained
- 3.5 cups Chicken broth
- 1 cup Canned chickpeas, drained and rinsed
- 1/4 cup Fresh parsley, chopped
- 1 tablespoon Lemon juice
- Optional garnish: lemon wedges and plain yogurt for serving
Instructions
- Marinate the chicken by mixing spices and applying them to the thighs, let sit for at least 30 minutes.
- Brown the marinated chicken in olive oil over medium-high heat for 4-5 minutes on each side.
- Sauté chopped onion and minced garlic in the same pot until translucent.
- Add rinsed basmati rice, mixing well to coat.
- Pour in chicken broth and stir in chickpeas.
- Place the browned chicken thighs on top, cover, and simmer on low for 20 minutes.
- Let sit covered for an additional 5 minutes before serving, then sprinkle with parsley and drizzle with lemon juice.
Notes
This dish is easily customizable. Substitute chicken with tofu or tempeh for a plant-based option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main course
- Method: One Pot
- Cuisine: Middle Eastern
- Diet: High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg
