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Moroccan fish tagine made with ginger and saffron served in a traditional tagine pot

Moroccan Fish Tagine with Ginger & Saffron

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Experience the vibrant flavors of Moroccan Fish Tagine, a dish with perfectly cooked fish combined with aromatic spices and fresh ingredients.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 2 tablespoons Olive oil
  • 1 Onion, finely chopped
  • 2 Garlic cloves, minced
  • 1 teaspoon Ground ginger
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground turmeric
  • A pinch Saffron threads
  • 1 can (14 oz) Diced tomatoes (canned)
  • 1 cup Fish stock or water
  • 1 pound White fish (like cod or halibut), cut into chunks
  • Salt and pepper, to taste
  • Fresh Cilantro or parsley, for garnish

Instructions

  1. Heat the olive oil in a large pot or tagine over medium heat.
  2. Add the finely chopped onion and cook until it is softened and translucent.
  3. Stir in the minced garlic, ginger, cumin, and turmeric, cooking for an additional minute until fragrant.
  4. Add a pinch of saffron, diced tomatoes, and fish stock, bringing the mixture to a simmer.
  5. Add the fish chunks, season with salt and pepper, and cover the pot.
  6. Cook for about 10-15 minutes until the fish is cooked through and flakes easily with a fork.
  7. Garnish with chopped cilantro or parsley and serve hot.

Notes

Use fresh herbs for the best flavor. Be mindful of cooking times to avoid overcooking the fish.

  • Author: Sarah Mitchell
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main course
  • Method: Stovetop
  • Cuisine: Moroccan
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 30mg