Ingredients
Units
Scale
- 2 tablespoons Olive oil
- 1 Onion, finely chopped
- 2 Garlic cloves, minced
- 1 teaspoon Ground ginger
- 1 teaspoon Ground cumin
- 1 teaspoon Ground turmeric
- A pinch Saffron threads
- 1 can (14 oz) Diced tomatoes (canned)
- 1 cup Fish stock or water
- 1 pound White fish (like cod or halibut), cut into chunks
- Salt and pepper, to taste
- Fresh Cilantro or parsley, for garnish
Instructions
- Heat the olive oil in a large pot or tagine over medium heat.
- Add the finely chopped onion and cook until it is softened and translucent.
- Stir in the minced garlic, ginger, cumin, and turmeric, cooking for an additional minute until fragrant.
- Add a pinch of saffron, diced tomatoes, and fish stock, bringing the mixture to a simmer.
- Add the fish chunks, season with salt and pepper, and cover the pot.
- Cook for about 10-15 minutes until the fish is cooked through and flakes easily with a fork.
- Garnish with chopped cilantro or parsley and serve hot.
Notes
Use fresh herbs for the best flavor. Be mindful of cooking times to avoid overcooking the fish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main course
- Method: Stovetop
- Cuisine: Moroccan
- Diet: Pescatarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 30mg
