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Mediterranean Stuffed Sweet Potatoes: A Flavorful Delight

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Dive into the vibrant world of Mediterranean flavors with our Mediterranean Stuffed Sweet Potatoes, filled with a delightful chickpea salad, fresh vegetables, and tangy feta.

  • Total Time: 65 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 4 medium sweet potatoes
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, finely diced
  • 1/2 cup Kalamata olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • Optional: 1/4 cup fresh mint, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Scrub and prick sweet potatoes with a fork.
  3. Bake sweet potatoes for 40-50 minutes until tender.
  4. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, feta, and parsley (and mint if using).
  5. In a small bowl, whisk olive oil, lemon juice, garlic, oregano, salt, and pepper; pour over the filling and mix well.
  6. Once sweet potatoes are done, allow to cool slightly. Cut each potato lengthwise, fluffing the insides with a fork.
  7. Stuff each sweet potato half with the Mediterranean mixture and serve immediately.

Notes

These stuffed sweet potatoes are perfect for meal prep! Store leftovers in the refrigerator for a quick lunch or dinner.

  • Author: Sarah Mitchell
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 sweet potato half
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 30mg