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Delicious Mediterranean Quesadillas filled with fresh vegetables and cheese

Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

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Enjoy a delicious Mediterranean twist on a classic dish with these quesadillas. Packed with fresh spinach, feta, mozzarella, and vibrant red onion, they offer a delightful blend of textures and flavors.

  • Total Time: 18 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 4 Flour Tortillas
  • 1 cup Fresh Spinach (chopped)
  • 1/2 cup Shredded Mozzarella Cheese
  • 1/2 cup Crumbled Feta Cheese
  • 1 Small Tomato (diced)
  • 1/4 cup Red Onion (thinly sliced)
  • 1 tablespoon Olive Oil
  • Black Pepper (to taste)

Instructions

  1. Prep the Filling: In a mixing bowl, combine the shredded mozzarella cheese, crumbled feta cheese, chopped spinach, diced tomato, thinly sliced red onion, and black pepper. Mix well.
  2. Assemble the Quesadillas: Take one flour tortilla and lay it flat. Spoon one-fourth of the filling mixture onto half of the tortilla. Fold the tortilla over to cover the filling.
  3. Cook the Quesadillas: Heat a non-stick skillet over medium heat and add olive oil. Place the filled tortilla in the skillet. Cook for about 3-4 minutes until golden brown.Then flip and cook for another 3-4 minutes. Slice and serve with your favorite dipping sauce.

Notes

For a gluten-free option, swap flour tortillas for corn tortillas. You can also add spices like oregano or fresh herbs for extra flavor.

  • Author: Sarah Mitchell
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main course
  • Method: Cooking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 430mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 25mg