What temperature should I bake Mediterranean Baked Cod?

You should bake Mediterranean Baked Cod at 400°F (200°C). This temperature allows the fish to cook through evenly while achieving a delicate texture and ensuring that the vegetables surrounding it are perfectly roasted.

How do I know when the cod is cooked?

Cod is fully cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Keep an eye on it while baking, as it typically takes about 15 to 20 minutes.

Can I use fresh herbs for garnish?

Absolutely, fresh herbs such as parsley, basil, or oregano can enhance the flavors of Mediterranean Baked Cod. Sprinkle them on top just before serving to add a pop of color and freshness.

What can I serve with Mediterranean Baked Cod?

This dish pairs wonderfully with a simple side salad, quinoa, or roasted vegetables. You can also serve it with a light pasta dish for a more filling meal.

Can I make this recipe ahead of time?

You can prepare the ingredients ahead of time and store them separately in the fridge. Simply assemble the dish and bake it right before serving for the best results.

Mediterranean Baked Cod And Olives: Quick & Flavorful Dinner Idea

Ingredients

Units Scale

4 pieces Cod fillets
1 cup Cherry tomatoes
1/2 cup Kalamata olives
1 Lemon (juiced)
3 cloves Garlic
3 tablespoons Olive oil
Salt to taste
Pepper to taste
Fresh herbs (optional) for garnish

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Instructions

Preheat the oven to 400°F (200°C).
Arrange the cod fillets in a baking dish and season with salt and pepper.
Scatter the cherry tomatoes and Kalamata olives around the fish.
Drizzle with olive oil and lemon juice.
Mince the garlic and sprinkle it over the fish and vegetables.
Bake for 15 to 20 minutes, or until the cod is cooked through and flakes easily with a fork.
Serve warm, garnished with fresh herbs if desired.

Notes

Ensure cod is fresh for best results. Consider using green olives as an alternative to Kalamata olives.

Author: Sarah Mitchell
Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Main course
Method: Baking
Cuisine: Mediterranean
Diet: Pescatarian

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 4g
Sodium: 350mg
Fat: 12g
Saturated Fat: 1.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 30g
Cholesterol: 50mg