Ingredients
Units
Scale
- 2 large boneless, skinless chicken breasts (1 lb)
- Salt and black pepper to taste
- 2 tablespoons olive oil
- 3 large cloves garlic, minced
- 1.5 teaspoons Italian seasoning
- 1/4 teaspoon red pepper flakes (optional)
- 1/3 cup sun-dried tomatoes, chopped
- 1/2 cup low-sodium chicken broth
- 3/4 cup heavy cream
- 1/2 cup freshly grated Parmesan cheese
- A handful of fresh basil, chopped (optional)
Instructions
- Pat chicken breasts dry and season with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat and cook chicken for 3-4 minutes per side until golden brown.
- Transfer chicken to a plate and lower the heat. Add garlic, Italian seasoning, and red pepper flakes to the skillet and cook for 30 seconds.
- Add sun-dried tomatoes and cook for 1 minute.
- Pour in chicken broth and scrape any browned bits from the pan. Allow to simmer for 1-2 minutes.
- Slowly stir in heavy cream and bring to a simmer without boiling.
- Add Parmesan cheese, stirring until melted and sauce thickens.
- Return chicken to the skillet and let simmer for another 7-8 minutes until cooked through, adding fresh basil before serving.
Notes
This dish pairs beautifully with garlic bread or a fresh garden salad. Feel free to customize by adding different vegetables or adjusting the creaminess.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main course
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
