Ingredients
Scale
- 12 Fresh Medjool dates
- 1 cup Mascarpone cheese
- ¼ cup Pure maple syrup
- ¼ cup Chopped nuts (optional)
Instructions
- Begin by pitting the Medjool dates, slicing them open carefully to avoid crushing.
- In a mixing bowl, beat the mascarpone cheese gently until creamy, folding in chopped nuts if desired.
- Fill each date with the mascarpone mixture and drizzle maple syrup over each stuffed date before serving.
Notes
For a vegan option, replace mascarpone with coconut cream. Best enjoyed fresh, but can be stored in an airtight container for up to three days in the fridge.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 3 stuffed dates
- Calories: 250
- Sugar: 25g
- Sodium: 10mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
