Are dumplings healthy?

Yes, dumplings can be healthy, especially when they are made with fresh vegetables and lean proteins like shrimp. This recipe includes nutritious ingredients like broccoli and carrots, which are low in calories but high in vitamins, making them a beneficial addition to your diet.

How do you store leftover dumplings?

Store leftover dumplings in an airtight container in the refrigerator for up to two days. You can also freeze them for longer storage; simply place them in a single layer on a baking sheet until frozen and then transfer to a ziplock bag.

Can I use different fillings for dumplings?

Yes, you can modify the fillings based on dietary preferences. Options include vegetables like mushrooms, tofu for vegan variants, or different seafood options. Experimenting with flavors can add variety to your meals.

How do you cook dumplings if you don’t have a steamer?

If you don’t have a steamer, you can place your dumplings in a shallow pan with a little water and cover it with a lid. The steam from the boiling water will cook the dumplings adequately, though steaming is the preferred method for optimal texture.

What sauces pair well with dumplings?

Dumplings pair well with a variety of sauces, including soy sauce, chili oil, and vinegar-based sauces. A mix of soy sauce, sesame oil, minced garlic, and chili creates a flavorful dipping sauce that complements the dumplings perfectly.

Low-Cal Veggie Shrimp Dumplings: Delightfully Healthy And Flavorful

Ingredients

Units Scale

1 cup broccoli, blanched
1 medium carrot, blanched
A little olive oil
300g shrimp paste
1 tsp minced ginger
A pinch of salt
A pinch of black pepper
25 pieces wonton wrappers
1 tbsp minced garlic (for dipping sauce)
1 fresh chili, chopped (xiaomila)
1 tbsp white sesame seeds
1/2 tsp fine chili powder
2 tbsp hot olive oil
3 tbsp light soy sauce
1 tbsp oyster sauce
2 tbsp Chinese vinegar
Pinch of salt (to taste)

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Instructions

Blanch the broccoli and carrots in boiling water for 2 to 3 minutes. Drain well and chop into small bits.
In a mixing bowl, combine the shrimp paste, minced veggies, ginger, salt, and black pepper, mixing until well combined.
Take a wonton wrapper and place a spoonful of the filling in the center. Dampen the edges with water, fold and pinch to seal.
Arrange dumplings on a steaming rack and steam for 6 to 7 minutes or until fully cooked.

Notes

You can substitute shrimp paste with tofu for a vegetarian option, and explore various herbs for added flavor.

Author: james_walker
Prep Time: 15 minutes
Cook Time: 7 minutes
Category: Appetizer
Method: Steaming
Cuisine: Asian

Nutrition

Serving Size: 1 dumpling
Calories: 80
Sugar: 1g
Sodium: 250mg
Fat: 2g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 1g
Protein: 6g
Cholesterol: 10mg