Dumplings are truly comfort food, offering warmth and satisfaction with every bite. With my go-to veggie shrimp dumplings, I get delightful flavors that also support my weight-loss goals.
Each summer, as the heat rises, I gravitate toward lighter meals that are still flavorful and fulfilling. These low-cal veggie shrimp dumplings made with fresh broccoli and carrots paired with succulent shrimp paste perfectly meet the craving for something savory while helping me stay on track with my health goals. Imagine the aroma filling your kitchen as these dumplings steam, irresistible and inviting, begging to be dipped in a homemade spicy sauce. Trust me, you won’t regret adding this scrumptious recipe to your routine!
Table of Contents
Why Choose These Shrimp Dumplings Right Now?
These dumplings are a fantastic option for anyone wanting to eat healthily without sacrificing flavor.
Now is the perfect season to savor these low-cal veggie shrimp dumplings. Summer calls for fresh ingredients like bright carrots and crisp broccoli, making it an ideal time to whip up this dish. Eating light helps me feel energized and satisfied during those sweltering days. Furthermore, dumplings are great for meal prep, and you can store some for on-the-go snacks. You can also explore other healthy options such as vegetable orzo soup for a hearty follow-up dish that complements these delightful dumplings.
What Sets These Dumplings Apart from Others?
These dumplings feature a unique filling that combines nutritious vegetables with the savory essence of shrimp.
Exceptional Ingredients Choice
Unlike traditional dumplings that may be deep-fried or filled with heavy meats, these low-cal veggie shrimp dumplings shine with their fresh ingredient list. Each ingredient provides nutritional benefits. For instance, shrimp is an excellent source of protein and contains essential nutrients like selenium and vitamin B12. Broccoli is loaded with vitamins C and K, while carrots add a dose of beta carotene, vital for eye health. By incorporating these ingredients, I create a nutritious meal I feel good about serving to my family.
Flavorful Dipping Sauce
This recipe also includes a special tangy dipping sauce, enhancing the overall flavor profile. The combination of light soy sauce, oyster sauce, garlic, and fresh chili offers a punch of umami that balances the natural sweetness of the shrimp and veggies. The addition of chili powder and hot olive oil adds just the right amount of heat to awaken your taste buds.
Fun Cooking Technique
Another aspect that sets these dumplings apart is their cooking method. Steaming keeps them moist and tender, allowing the flavors to meld perfectly while maintaining their nutrients. Unlike fried dumplings, which can add hundreds of unnecessary calories, steaming ensures a lighter dish without compromising taste. This technique makes dumplings a wonderful crowd-pleaser and an easy dish to prepare for gatherings or family dinners.
Ingredient Breakdown: What You Need to Make Low-Cal Veggie Shrimp Dumplings
Take a look at these essential ingredients that come together to form the basis of these delicious dumplings.
| Ingredient | Quantity |
|---|---|
| Broccoli, blanched | 1 cup |
| Carrot, blanched | 1 medium |
| Olive oil | A little |
| Shrimp paste | 300g |
| Minced ginger | 1 tsp |
| Salt | A pinch |
| Black pepper | A pinch |
| Wonton wrappers | 25 pieces |
| Minced garlic (for dipping sauce) | 1 tbsp |
| Fresh chili, chopped (xiaomila) | 1 |
| White sesame seeds | 1 tbsp |
| Fine chili powder | 1/2 tsp |
| Hot olive oil | 2 tbsp |
| Light soy sauce | 3 tbsp |
| Oyster sauce | 1 tbsp |
| Chinese vinegar | 2 tbsp |
| Pinch of salt | To taste |
An essential ingredient in this recipe is the shrimp paste, which provides a unique savory flavor. Though it may seem odd to some, it lends a beautiful depth to the dumplings. If you want to substitute it, consider using tofu for a vegetarian-friendly option. When combined with minced ginger, it creates a fragrant filling that binds everything together. Broccoli and carrots, as nutrient-dense vegetables, provide vitamin C and fiber, promoting digestive health while ensuring these dumplings are a well-rounded choice.
How Do You Make Low-Cal Veggie Shrimp Dumplings?
Follow this simple step-by-step guide to create dumplings filled with flavor and health.
Step 1: Prepare the Vegetables
Start by blanching the broccoli and carrots in boiling water for 2 to 3 minutes. Drain them well afterward. I like to drizzle a bit of olive oil over the vegetables before crushing or mincing them to add more flavor. Once cooled, chop them into small bits using a knife or food processor.
Step 2: Mix the Filling
In a mixing bowl, add the shrimp paste, minced veggies, ginger, salt, and freshly cracked black pepper. Mix until well combined. The mixture should be sticky enough to hold together but not too watery. This step is important as a well-blended filling means better-flavored dumplings.
| Prep Time | 15 minutes |
| Cook Time | 6-7 minutes |
| Storage | Up to 2 days in the fridge |
| Nutritional Values | Approx. 80 calories per dumpling |
Step 3: Assemble and Cook the Dumplings
Take a wonton wrapper and place a spoonful of the filling in the center. Dampen the edges of the wrapper lightly with water, then fold it over to create a dumpling shape. Pinch the corners to seal tightly. Arrange the dumplings on a steaming rack lined with parchment paper and steam for 6 to 7 minutes or until fully cooked. Be sure to keep an eye on them to prevent overcooking, which could lead to a texture you wouldn’t enjoy.
These careful preparations will yield dumplings that are not only visually appealing, but they will also melt in your mouth with every bite.
How Can I Customize and Serve These Dumplings?
There are endless opportunities for creative variations and perfect serving methods.
Diet Swap
If you’re looking to make this dish vegan-friendly, simply swap out the shrimp paste for a delicious mushroom paste or a mixture of mashed tofu with seasonings. This change will maintain the flavor profile while accommodating different dietary preferences.
Flavor Variations
Consider experimenting with different herbs and spices. You might introduce fresh cilantro or mint leaves to the filling for an added twist. You can also substitute regular soy sauce with a low-sodium version, providing great flavor while keeping sodium levels in check. If you love spicy food, upping the chili content in the dipping sauce can elevate the heat to match your taste.
Try pairing these dumplings with a refreshing chicken chili for a delightful meal combination that will leave your taste buds satisfied.
Serving Ideas
I recommend serving these dumplings with my special dipping sauce made by mixing minced garlic, chopped fresh chili, sesame seeds, hot olive oil, soy sauce, oyster sauce, and Chinese vinegar. This sauce adds the perfect finishing touch while imparting umami flavors to complement your dumplings. You could serve these alongside a light Asian salad for a full meal or offer them as appetizers for gatherings. They are perfect for sharing among friends and family, making special moments last a little longer.
| Suggested Pairings | Tips |
|---|---|
| Light Asian salad | Drizzle with sesame oil for extra flavor |
| Spicy noodle soup | Enhance spiciness with fresh chili |
| Stir-fried veggies | Use colorful vegetables for presentation |
These dumplings will be the highlight of your summer dining experience, making healthy eating enjoyable and social gatherings even more delightful.
Final Thoughts
Cooking these low-cal veggie shrimp dumplings has become a favorite ritual in my kitchen. They are easy to prepare, visually satisfying, and packed with fresh flavors that nourish both body and spirit. Making them is an excellent way to bring the family together, and the folding process can even turn cooking into a fun bonding activity. I highly encourage you to give this recipe a go and share it with loved ones.
Not only are they a fantastic way to support your weight-loss journey, but they are also a versatile dish that can be customized to suit your preferences. If you enjoy this recipe, don’t forget to check out the Pinterest board for more delightful health-driven ideas! You can follow me on Pinterest here for inspiration.
FAQ
Are dumplings healthy?
Yes, dumplings can be healthy, especially when they are made with fresh vegetables and lean proteins like shrimp. This recipe includes nutritious ingredients like broccoli and carrots, which are low in calories but high in vitamins, making them a beneficial addition to your diet.
How do you store leftover dumplings?
Store leftover dumplings in an airtight container in the refrigerator for up to two days. You can also freeze them for longer storage; simply place them in a single layer on a baking sheet until frozen and then transfer to a ziplock bag.
Can I use different fillings for dumplings?
Yes, you can modify the fillings based on dietary preferences. Options include vegetables like mushrooms, tofu for vegan variants, or different seafood options. Experimenting with flavors can add variety to your meals.
How do you cook dumplings if you don’t have a steamer?
If you don’t have a steamer, you can place your dumplings in a shallow pan with a little water and cover it with a lid. The steam from the boiling water will cook the dumplings adequately, though steaming is the preferred method for optimal texture.
What sauces pair well with dumplings?
Dumplings pair well with a variety of sauces, including soy sauce, chili oil, and vinegar-based sauces. A mix of soy sauce, sesame oil, minced garlic, and chili creates a flavorful dipping sauce that complements the dumplings perfectly.
Low-Cal Veggie Shrimp Dumplings
Delightfully healthy and flavorful low-cal veggie shrimp dumplings perfect for summer weight-loss journeys.
- Total Time: 22 minutes
- Yield: 4 servings 1x
Ingredients
- 1 cup broccoli, blanched
- 1 medium carrot, blanched
- A little olive oil
- 300g shrimp paste
- 1 tsp minced ginger
- A pinch of salt
- A pinch of black pepper
- 25 pieces wonton wrappers
- 1 tbsp minced garlic (for dipping sauce)
- 1 fresh chili, chopped (xiaomila)
- 1 tbsp white sesame seeds
- 1/2 tsp fine chili powder
- 2 tbsp hot olive oil
- 3 tbsp light soy sauce
- 1 tbsp oyster sauce
- 2 tbsp Chinese vinegar
- Pinch of salt (to taste)
Instructions
- Blanch the broccoli and carrots in boiling water for 2 to 3 minutes. Drain well and chop into small bits.
- In a mixing bowl, combine the shrimp paste, minced veggies, ginger, salt, and black pepper, mixing until well combined.
- Take a wonton wrapper and place a spoonful of the filling in the center. Dampen the edges with water, fold and pinch to seal.
- Arrange dumplings on a steaming rack and steam for 6 to 7 minutes or until fully cooked.
Notes
You can substitute shrimp paste with tofu for a vegetarian option, and explore various herbs for added flavor.
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Category: Appetizer
- Method: Steaming
- Cuisine: Asian
Nutrition
- Serving Size: 1 dumpling
- Calories: 80
- Sugar: 1g
- Sodium: 250mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 10mg
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