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Lightened Marry Me Chicken

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A delicious and healthy twist on the classic Marry Me Chicken, featuring tender chicken mixed in a creamy sauce with sun-dried tomatoes and fresh basil.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 2 cups cooked chicken breast, shredded (approximately 2 large breasts)
  • 4 ounces light cream cheese, softened
  • 1 cup plain Greek yogurt (2% or nonfat)
  • 1/2 cup part-skim shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/3 cup sun-dried tomatoes, drained and chopped
  • 2 cloves garlic, minced
  • 1/4 cup fresh basil, chopped (plus extra for garnish)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil (for sautéing)

Instructions

  1. Preheat your oven to 375°F. Heat olive oil in a medium skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
  2. Stir in the sun-dried tomatoes and cook for an additional minute.
  3. In a large mixing bowl, combine shredded chicken, sautéed garlic and sun-dried tomatoes, light cream cheese, Greek yogurt, mozzarella, Parmesan, chopped basil, oregano, thyme, red pepper flakes, kosher salt, and black pepper. Stir until fully incorporated.
  4. Transfer the mixture into a lightly greased 1-quart baking dish. Bake in the preheated oven for 20 to 25 minutes until heated through, bubbly, and lightly golden on top.
  5. Let it rest for a few minutes before serving. Garnish with additional fresh basil.

Notes

This dish can be made ahead and stored in the refrigerator for up to 3 days. Pair with roasted vegetables or a mixed greens salad.

  • Author: Benjamin Scott
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 70mg