Ingredients
Scale
- 4 lean pieces Chicken breasts
- 1 cup Marinara sauce
- 1 cup Shredded mozzarella cheese
- 1/2 cup Grated Parmesan cheese
- 1/2 cup Almond flour
- 1 teaspoon Garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat your oven to 400°F (200°C).
- In a shallow dish, combine almond flour, garlic powder, Italian seasoning, salt, and pepper.
- Coat each chicken breast in the almond mixture, pressing well to ensure it adheres.
- Heat olive oil in a skillet over medium heat and cook the chicken for about 3-4 minutes on each side until golden brown.
- Transfer the chicken to a baking dish and pour marinara sauce over the top.
- Sprinkle mozzarella and Parmesan cheese over each piece.
- Bake for 20-25 minutes until thoroughly cooked and the cheese is melted and bubbly.
Notes
Feel free to experiment with additional toppings and spices to customize the dish to your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg