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Keto Cheeseburger Soup: A Comforting Low-Carb Delight

james walker photo
Published : December 3, 2025

“Creamy, cheesy, and so satisfying, this Keto Cheeseburger Soup is the ultimate comfort food!”

There’s something about comforting soup that brings warmth and joy, and this Keto Cheeseburger Soup is no exception. Imagine a cozy evening snuggled up with this creamy, cheesy goodness that not only tantalizes your taste buds but also fits within a low-carb lifestyle! This dish is perfect for chilly days, making me reminisce about family dinners where everyone gathered around the table, smiles all around as we slurped up the goodness together. Keto doesn’t mean compromise on flavor, and this recipe will prove just that!

Delicious Keto Cheeseburger Soup with beef, cheese, and low-carb veggies.

Why You Should Try This Keto Cheeseburger Soup Right Now

Looking for a healthy twist on classic comfort food? This Keto Cheeseburger Soup is it!

This hearty soup not only satisfies cravings but also aligns with a low-carb lifestyle, making it a fantastic choice for anyone wanting to cut back on carbs without sacrificing flavor. The creamy base blended with wholesome ingredients offers comfort food vibes that are truly irresistible. Enjoying this recipe now means a delightful bowl of warmth on a brisk day, and you can easily make it in under 30 minutes, making it a quick weeknight dinner solution. Plus, it pairs beautifully with creamy garlic butter lobster tails for a special touch!

What Makes This Keto Cheeseburger Soup Uniquely Delicious?

The simplicity and flavor of this Keto Cheeseburger Soup set it apart!

Comfort of Familiar Flavors

This soup captures the beloved essence of a cheeseburger in a unique format. With ingredients like ground beef, sharp cheddar, and savory broth, it brings comfort food to the bowl where you can relish each bite without the bun. The incorporation of cauliflower adds texture, a beautiful complement to the creamy soup base.

Quick and Easy Preparation

This recipe is exceptionally straightforward, requiring just a single pot and minimal prep work. With only a handful of ingredients, you’re creating a culinary delight that’s both nourishing and easy to whip up, perfect for busy families or weeknight dinners.

Low-Carb and Packed with Flavor

Concerned about low-carb diets? Fear not! This Keto Cheeseburger Soup is rich in flavor, fiber, and essential nutrients without the extra carbs. Each serving is packed with protein and healthy fats to satisfy your hunger while still aligning with your dietary goals.

Ingredients to Make Your Keto Cheeseburger Soup

Your ingredient list is simple yet powerful!

IngredientQuantity
Ground Beef1 lb
Medium Onion1, diced
Garlic2 cloves, minced
Beef Broth4 cups
Heavy Cream1 cup
Shredded Cheddar Cheese1 cup
Cauliflower1 cup, chopped
Worcestershire Sauce1 teaspoon
Salt and Pepperto taste
Bacon Bits (optional)for garnish
Green Onions (optional)for garnish

Ground beef is the heart of this soup, contributing protein and flavor. If you’re looking for a leaner option, consider ground turkey or chicken. Heavy cream creates the rich, velvety texture we love in soups, while cauliflower serves as a great low-carb alternative to traditional soup thickeners like flour. Plus, it packs in nutrients like vitamin C and fiber, making this soup both satisfying and healthy.

Ingredients for Keto Cheeseburger Soup arranged clearly on a kitchen counter

Steps to Make the Perfect Keto Cheeseburger Soup

Follow these easy steps for a creamy bowl of deliciousness!

Step 1

In a large pot over medium heat, start by browning the ground beef along with the diced onion and minced garlic. Stir occasionally until the beef is cooked through and no longer pink. Ensure to drain any excess fat as needed, to keep the soup lighter.

Step 2

Next, add the beef broth to the pot and bring everything to a rolling boil. The broth is pivotal as it establishes the soup’s foundation, amplifying flavors and ensuring each spoonful is rich and satisfying.

Step 3

Once boiling, stir in the chopped cauliflower and Worcestershire sauce. Let it simmer for about 10 minutes, or until the cauliflower is tender but still has a slight crunch. This adds an exciting texture that contrasts beautifully with the creamy soup.

Prep TimeCook TimeTotal Time
10 minutes15 minutes25 minutes

After the cauliflower is tender, reduce the heat to low. Stir in the heavy cream and shredded cheese until everything is melted and well combined. The creaminess comes to life in this step, making you want to dive right in. Season with salt and pepper to taste. Feel free to be generous with the seasonings; they play a vital role in flavoring the dish deliciously!

Keto Cheeseburger Soup served in a bowl with garnishes.

Creative Variations and Serving Suggestions

Add your unique twist to elevate the flavors!

Diet Friendly Swaps

If you are following a strict low-carb diet or want to switch things up, consider swapping ground beef for ground turkey or even plant-based options for a vegetarian take. You can also substitute traditional cheddar with a dairy-free alternative to suit your dietary needs.

Flavor Variation Ideas

Want to experiment? Try adding spices like smoked paprika or cayenne pepper to elevate the flavors further. A dash of Dijon mustard can also create a tangy twist to the classic flavor, reminiscent of your favorite burger toppings!

Serving Suggestions

This soup can be garnished with crispy bacon bits and refreshing green onions for an extra pop of flavor. Serve alongside a fresh green salad for a well-balanced meal experience that will satisfy everyone’s appetite.

Suggested PairingsTips
Crusty Low-Carb BreadPerfect for dipping!
Side SaladEnhances the meal.
Avocado SlicesAdd creaminess and flavor!

Final Thoughts on This Comforting Low-Carb Soup

There you have it, folks! This Keto Cheeseburger Soup truly delivers on comfort and flavor while keeping your dietary goals intact. I’ve often found myself making this on chilly nights, filling the house with a mouthwatering aroma that draws everyone to the kitchen. It’s an effortless cooking experience, simple enough for any weekday, yet impressive enough for guests. You can even store any leftovers for a quick lunch the next day!

For a delightful visual, don’t forget to pin this recipe to your Pinterest board. You’ll not only make meal prep easy for yourself but also inspire others to embrace the joy of cooking delicious meals! Check out my Pinterest page for more fantastic recipes and tips: Cook Minutes Pinterest.

FAQ

Can I use frozen cauliflower in this soup?

Yes, you can use frozen cauliflower to save time. However, make sure to adjust the cooking time as frozen cauliflower might need less simmering time to become tender.

How can I make this soup dairy-free?

For a dairy-free version of this keto cheeseburger soup, you can substitute heavy cream with coconut cream or a dairy-free cream alternative and omit the cheese or use a non-dairy cheese.

Can I prepare this soup in advance?

Absolutely! You can prepare the soup a day ahead and store it in the fridge. Just reheat on the stove, and add more cheese and cream if needed when serving.

Is this soup suitable for meal prep?

Yes, this soup is perfect for meal prep. Divide it into portions and store in airtight containers in the fridge for quick lunches or dinners during the week.

What toppings can I add to enhance the flavor?

You can enhance the flavor of your Keto Cheeseburger Soup with toppings like crispy bacon bits, chopped green onions, or even pickles for a zesty crunch.

Print
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"Creamy, cheesy, and so satisfying, this Keto Cheeseburger Soup is the ultimate comfort food!" Keto Cheeseburger soup

Keto Cheeseburger Soup

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A creamy, cheesy, and satisfying Keto Cheeseburger Soup that’s perfect for chilly days and fits within a low-carb lifestyle.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 1 lb Ground Beef
  • 1 Medium Onion, diced
  • 2 cloves Garlic, minced
  • 4 cups Beef Broth
  • 1 cup Heavy Cream
  • 1 cup Shredded Cheddar Cheese
  • 1 cup Cauliflower, chopped
  • 1 tsp Worcestershire Sauce
  • Salt and Pepper to taste
  • Bacon Bits (optional, for garnish)
  • Green Onions (optional, for garnish)

Instructions

  1. In a large pot over medium heat, brown the ground beef with diced onion and minced garlic. Drain excess fat.
  2. Add beef broth and bring to a boil.
  3. Stir in chopped cauliflower and Worcestershire sauce. Simmer for about 10 minutes until the cauliflower is tender.
  4. Reduce heat to low, stir in heavy cream and cheddar cheese until melted and combined. Season with salt and pepper to taste.

Notes

For a leaner soup, substitute ground beef with ground turkey or chicken. Leftovers can be stored for quick lunches.

  • Author: James Walker
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 80mg

About the Author

james walker photo

James Walker is a CookMinutes recipe developer specializing in quick, efficient, one-pan meals. His practical, time-saving cooking style helps busy home cooks prepare flavorful dishes with simple ingredients and minimal effort.

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