Description
A creamy, colorful, and quick smoothie recipe perfect for busy mornings. This versatile blend uses frozen fruit, yogurt, and milk to create a nutritious breakfast or snack with endless flavor combinations.
Ingredients
Scale
1 frozen banana
1 cup frozen mixed berries
1/2 cup Greek yogurt
3/4 cup almond milk (or other liquid)
Optional: 1 tsp honey or 1 date, 1 tbsp oats, chia seeds, or nut butter
Instructions
Add liquid (milk or juice) to blender first.
Add banana, berries, yogurt, and any extras.
Blend on low, increasing to high, for 45–60 seconds.
Check texture. Adjust by adding more liquid or fruit.
Pour into glass and enjoy immediately.
Notes
Use frozen fruit for better texture. Store extra in a jar for 1 day. Try seasonal fruits, nut butters, or greens to vary taste and nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: 1 glass
- Calories: 170
- Sugar: 20g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg