Scale

1 frozen banana

1 cup frozen mixed berries

1/2 cup Greek yogurt

3/4 cup almond milk (or other liquid)

Optional: 1 tsp honey or 1 date, 1 tbsp oats, chia seeds, or nut butter

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Add liquid (milk or juice) to blender first.

Add banana, berries, yogurt, and any extras.

Blend on low, increasing to high, for 45–60 seconds.

Check texture. Adjust by adding more liquid or fruit.

Pour into glass and enjoy immediately.

Use frozen fruit for better texture. Store extra in a jar for 1 day. Try seasonal fruits, nut butters, or greens to vary taste and nutrition.