Ingredients
Units
Scale
- 3 cups old-fashioned oats
- 1 cup chopped nuts (almonds or pecans)
- 1/2 cup molasses
- 1/4 cup melted coconut oil
- 1 teaspoon cinnamon
- 1 teaspoon ground ginger
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the oats, nuts, molasses, melted coconut oil, cinnamon, and ginger until well mixed.
- Spread the mixture evenly on a baking sheet and bake for about 20-25 minutes, stirring occasionally, until golden brown and crunchy. Let it cool before storing.
Notes
For gluten-free options, use certified gluten-free oats. You can also add dried fruits or seeds for variety.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1/3 cup
- Calories: 220
- Sugar: 10g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
