Ingredients
Units
Scale
- 2.2 lb Ground beef or lamb (or a mix)
- 1 Onion (grated)
- 3 Garlic cloves (grated)
- 1/4 cup Plain yogurt
- 2 tablespoons Olive oil
- Salt to taste
- Pepper to taste
- 2 teaspoons Cumin
- 1 tablespoon Sweet paprika
- 2 teaspoons Oregano
- 1/2 teaspoon Cayenne pepper (optional)
- 2 tablespoons Tomato paste (or BBQ sauce)
- Warm pita or large tortilla as needed
- Shredded lettuce (or cabbage) as needed
- Red onion (sliced) as needed
- Pickles as needed
- Tahini sauce (optional) as needed
- Tzatziki (optional) as needed
- Fresh parsley (optional) as needed
Instructions
- Prepare the meat mixture: In a large mixing bowl, combine the ground meat, grated onion, garlic, yogurt, tomato paste, salt, pepper, paprika, cumin, oregano, and olive oil. Mix well until the mixture becomes sticky and cohesive.
- Form the ‘meat sheet’: Divide the seasoned meat mixture into five equal parts. On parchment paper, place one portion and roll it out into a thin, even rectangle.
- Roll it up: Remove the top sheet, then starting from the long side, roll the meat into a firm log using the bottom parchment for support. Twist the ends to secure the shape.
Notes
For a vegetarian version, replace meat with beans, lentils, and grains. Marinate the meat overnight for stronger flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 60mg
